The Video FitCast- Episode 7: The Bonus Material
This episode is really more of a thank you to all of you who have supported The FitCast in the past year. It has been one hell of a ride and it would not have been without all of you. Included in this episode: The trip to Denver Walking around Denver (why Denver is such a health couscous city) John and I getting kicked out of a grocery store Climbing to record episode 16 And More… http://video.google.com/videoplay?docid=4981359931160599119 swfobject.embedSWF("http://video.google.com/googleplayer.swf?docid=4981359931160599119",... Read More
Episode 32: The Shoveling Workout
Download Episode 32 here: TheFitCast032.mp3 (Right Click and Save-As) Before we get into the show notes, John and I want to wish you all a happy new year. We hope you make 2007 a great year for yourself and the people around you. FitCast NEWS The FitCast Insider Holiday Special Newest Episode Dos, John, Alwyn, Mike Fantastic FitCast Deals Bulk Nutrition Sale Perform Better March 17th Boston NEWS Statistics don’t lie — Americans are fat Effects... Read More
Episode 31: Coach of the Year
Download Episode 31 here: TheFitCast031.mp3 (Right Click and Save-As) NEWS McDonald’s Forced to Shut Down From Lack of Patronage Diet Coke Plus Announced: Vitamins in Coke? Men’s testosterone Levels Predict Competitiveness Read More
Episode 30: So Much NEWS
Download Episode 30 here: TheFitCast030.mp3 FitCast NEWS The FitCast Insider Monthly and Quarterly Payments now Paypal Discount (e-mail me: kevin.larrabee@gmail.com) Billing Future Guests Chad Waterbury Tony G, Happy Birthday Metabolism Advantage Winner: Chris Schwab NEWS Nintendo Wii Launches (Exercise benefits for children) New Muscle Milk Chad Waterbury New Book (http://t-nation.com) Call for Better Trainers (CNN) Genetically Engendered Rice Wins Approval Read More
Episode 29: The Insider Preview
Download Episode 29 here: TheFitCast029.mp3 Happy Thanks Giving! Well, we kind of took the week off, although I was busy putting the final touches on The FitCast Insider. So I thought it would be cool to give you a sneak peak this week with Part 1 of an interview I did with Mike Robertson. This should give you an idea of how The FitCast Insider will be. Also I am thinking of making The FitCast bi-weekly. I am not sure about this, what do you think? Let me know in the comments... Read More
Episode 28: Mike Robertson (AKA The Ass Master)
Download Episode 28 here: TheFitCast028.mp3 (Right Click and Save As) FitCast News Insider Being pushed back 1 week. Eric, Tony, Mike, Cassandra, Rachel, Craig Separate from the main show NEWS 2/3 of students in California Fail Fitness Test Nintendo Wii (Fitness and Gaming) Q&A Do you ever plan to compete competitively in power lifting again? How should someone go about increasing ankle mobility after a bad sprain? Can you tell us about what the MM e-manual... Read More
Episode 27: Warning: May Contain Lou Schuler, Again!
Download Episode 27 directly here: TheFitCast027.mp3 (Right-Click and Save-As) Intro John Says Hi FitCast News The FitCast Insider… Donations Frank Jan Deepak Linda Newman Lisa NEWS Nutrition 2031: http://abcnews.go.com/Health/story?id=2618973&page=1 Nurses’ Health Study (Go to Lou’s Blog) Q&A How is Life like a Man coming along? Could you talk a little bit about the inspiration for The Cheat Workout? Mike T Nelson: What do you see... Read More
The Interrogation: Dan John
Dan John is the first victim of “The Interrogation.” Enjoy. KL: Why did you do The Velocity Diet? DJ: I needed a jump start. Like I said over and over and over again in the threads, it had little to do with fat loss (although it worked well) and more to do with me getting back some self discipline and some focus for the next few years. I wanted to redirect my relationships with food and drink. KL: What was the hardest part? DJ: Well, as I mentioned, it was having people... Read More
Episode 26: The Shortest Episode
Download Episode 26 by updating on iTunes or directly here: TheFitCast026.mp3 (Right Click and Save-As) SHOW NOTES WILL BE HERE SOON. Read More
Episode 25: Berardi is Back
Download Episode 25 through iTunes or directly here: TheFitCast025.mp3 Discuss this weeks show on The FitCast Forum Thread for Episode 25 Dr. John Berardi joined me this week to talk about many different subjects including his new book, The Metabolism Advantage. Make sure to check out his websites: JohnBerardi.com, http://www.precisionnutrition.com. Eric Cressey’s Shoulder Seminar E-mail Eric for more info: ec@ericcressey.com The FitCast NEWS The New FitCast Forum! Episode... Read More
