By: Kevin Larrabee 
First off, before you go any further, you must ask yourself, “Why am I going to read an article written by some college kid who thinks that he knows about health and fitness?” Well, I don’t have an amazing answer for you. All I can say is that I feel like have been [...]

WHO WANTS FREE T-SHIRTS!!!!!!!!!!!! (i love the simpsons)
Well I just got some sponsorship money so I am sending it right back at you, the listeners. I am sending one to each of the Super Shake winners and also 4 more out to you.
How do you win one? Thats a good question. Basically this is how [...]

Thanks again to all who entered the contest!! These are some amazing shakes. Post your reviews of the recipies in the comments section:
Winner 1: Real name: Marc Allain JpFitness Login: Mountain_Marc

Pumpkin Pie Butterscotch Cheesecake:
Add the following in the blender
1 cup water

0.5 cup pure pumpkin, canned

0.5 oz ground almonds [(about 11) [...]

Here they are. A huge thank you to Jamie for modeling the pictures for The FitCast. Also below is a picture of Jamie (a male version) who won a FitCast contest.

And now the male version:

Download Episode 11 Here: TheFitCast011.mp3

Intro
FitCast NEWS

New Intro
John and I are getting together to do some FitCast shows and other content.
Update on John’s Friend?

The First ever Super Shake contest

Winners

Honorable Mentions

Quick review of Eric Cressey’s Magnificent Mobility

Bill and Mike’s New DVD, mention

SHAKES

NEWS

Fish oil ‘calms children better than Ritalin’

A daily dose of fish oil is better at [...]

The Challenge: Create the best shake recipe, and win a hardcopy of Gourmet Nutrition.
Entries will be judged on their healthfulness, taste, texture, creativity, resourcefulness, and ease to make.
Entries should use the following format:

1)Shake name (creativity encouraged)
2)Ingredients – give a detailed list of the ingredients and amount (e.g., brand of protein powder)
3)Instructions – easy to follow [...]

Download Episode 10 here: TheFitCast010.mp3

Intro
FitCast NEWS

Nike+iPod Review Coming soon in the form of The FitCast Video- Episode 2

The winner of the Guess the Guest contest is Jruck37

Don’t forget to subscribe through iTunes and Podcast Alley

Update on John’s model friend???

JP of jpfitness.com coming on the show next week.

Shakes

Kevin is drinking a Peanut Butter Chocolate Shake from [...]

Have you checked out Craig Ballantyne’s new Turbulence Training Site? He redesigned it and it looks amazing! Take a look: www.turbulencetraining.com
Also if you haven’t already pick up Eric’s DVD Magnificent Mobility at T-nation.com or his website: www.EricCressey.com

Download Episode 9 here: TheFitCast009.mp3

Intro

FitCast News

The FitCast Video Episode 2 is coming soon!! What do you want to see on the vidcasts? Send suggestions to kevin.larrabee@gmail.com

Have you subscribed to The FitCast on iTunes?

Greens + a possible sponsor?

Shakes

John and I were lazy this week, just some Low- Carb Metabolic Drive for me and Rocky Road Muscle [...]

Download Episode 8 here: TheFitCast008.mp3
This weeks episode contains the amazing interview with Chad Waterbury. The interview went really well and Chad goes in depth on many subjects.
John and I return next week with the normal format for the show.