Both audio and video are edited after about 7 hours of sitting at the computer. You can download each from here. The video is in h.264. So it can be watched in Quicktime or on a video iPod.
Audio: TheFitCast016.mp3 (Right Click and save-as)

Video: Google Video: The FitCast- Episode 16
The FitCast- Episode 16 (Right Click and [...]

I am packing today for my trip to Denver in the morning. If you did not know I am going to be meeting John Williams for the very first time. We have about 10 video episodes planned for filming. And plenty of other activities that will all be recorded. Also keep a look out for [...]

By: Jonathan Fass, CSCS
There are quite a few things in life that I prefer over being on a diet: Watching a 24-hour marathon of Barney is one, possibly wrestling Star Jones in a pool of jello is another. Oh, and not being on a diet. Without question, most of us would rather be chained [...]

Download Episode 15 here: TheFitCast015.mp3
Guest this week: Chris Shugart from T-Nation.com

Intro

FitCast NEWS

Episode 16 next week will be filmed in Denver. Both a video version will be up on www.thefitcast.com and also as always the audo will be on iTunes, Podcast Alley, ect.
We have about 8-10 episode of Video content planned to be filmed this weekend.
TheFitCastMag.com [...]

Have all of you checked out Eric’s new Off-Season Training Manual? I have been waiting in anticipation for my latest check from work to clear to order this and that day has come. I just placed my order tonight. I promise after I get it and can go through it I will give everyone a [...]

Chris Shufart of T-Nation.com will be joinging John and Kevin on The FitCast this week. You can submit questions in the comments below or send an e-mail to: kevin.larrabee@gmail.com

By: Kevin Larrabee, The FitCast Co-Host
So you have been working out for the past four years and you are not seeing the results that you would like. You have lost 10, 20, 50 or more pounds. You have tried all the health diets from Dr. John Berardi’s Lean Eating to Adam’s Diet, to the Velocity [...]

Just a heads up for those who have not checked out the new website for The FitCast Magazine (www.thefitcastmag.com) we have a bunch on content on there. We have an articles by Craig Ballantyne, Eric Cressey, John Izzo and yours truely.
So what are you waiting for? Take a look!!

By: John Izzo,
In this series, I will examine exercises that I see performed on the stability ball frequently in gyms across the country. Have I been across the country? No, but I spend the greater part of my day in a gym—whether it is managing it, training clients, or working out.
As the newest techniques are [...]

By: Eric Cressey, MA, CSCS
Foreword:

“One’s first step in wisdom is to question everything –
and one’s last is to come to terms with everything.”
-Georg Christoph Lichtenburg
Not a week goes by that I don’t receive a dozen emails from athletes who want the secret to getting bigger, leaner, faster, stronger, and more agile in the off-season. [...]