Episode 16: Live From Denver, It’s The FitCast!
http://video.google.com/videoplay?docid=3978709298799493609 Both audio and video are edited after about 7 hours of sitting at the computer. You can download each from here. The video is in h.264. So it can be watched in Quicktime or on a video iPod. Audio: TheFitCast016.mp3 (Right Click and save-as) Video: Google Video: The FitCast- Episode 16 The FitCast- Episode 16 (Right Click and save-as) (96 MB) SHAKES See The Video FitCast- Episode 1 NEWS More Americans Too Fat for... Read More
Avoiding the Diet Downfall
By: Jonathan Fass, CSCS There are quite a few things in life that I prefer over being on a diet: Watching a 24-hour marathon of Barney is one, possibly wrestling Star Jones in a pool of jello is another. Oh, and not being on a diet. Without question, most of us would rather be chained to a front row seat and forced to listen to Celine Dion sing her greatest hits in concert than go through the torture of dieting. To make the experience even worse, you still may not end up with... Read More
Episode 15: Shugart Nation
Download Episode 15 here: TheFitCast015.mp3 Guest this week: Chris Shugart from T-Nation.com Intro FitCast NEWS Episode 16 next week will be filmed in Denver. Both a video version will be up on www.thefitcast.com and also as always the audo will be on iTunes, Podcast Alley, ect. We have about 8-10 episode of Video content planned to be filmed this weekend. TheFitCastMag.com Reviews CassandraForsythe.com- Cassandra’s New Website! FitCast Photos Updated. Shakes of the... Read More
Eric Cressey’s Ultimate Off-Season Training Manual.
Have all of you checked out Eric’s new Off-Season Training Manual? I have been waiting in anticipation for my latest check from work to clear to order this and that day has come. I just placed my order tonight. I promise after I get it and can go through it I will give everyone a full review either on The FitCast Podcast or on The FitCast Mag. You can read the Ultimate Off-Season Training Manual foreword at www.thefitcastmag.com And if you want to order the Manual you can... Read More
EC’s Off-Season Training Manual Foreword
By: Eric Cressey, MA, CSCS Foreword: “One’s first step in wisdom is to question everything – and one’s last is to come to terms with everything.” -Georg Christoph Lichtenburg Not a week goes by that I don’t receive a dozen emails from athletes who want the secret to getting bigger, leaner, faster, stronger, and more agile in the off-season. They don’t want to just improve; they want to dominate their competition when the next season arrives. While I absolutely... Read More
Episode 14: Alwyn Cosgrove’s Rules
Download Episode 14 here: TheFitCast014.mp3 Intro FitCast NEWS FitCast Forum FitCast Pictures The FitCast Magazine Craig Ballantyne Eric Cressey Cassandra Forsythe John Izzo Galya Talkington FitCast listeners 2 weeks till FitCast Meet-up FitCast Newsletter Questions for Alwyn Cosgrove: John: Umass asks: I’d like to hear the qualities and qualifications he looks for in potetial trainers for his traning facility. Kevin: Mahler: The workouts in New... Read More
Episode 13: Lucky Number 13
Download Episode 13 with Cassandra Forsythe here: TheFitCast013.mp3 INTRO FITCAST NEWS www.thefitcast.com Redesign FitCast Newsletter Alwyn Cosgrove out of the hospital, coming on the show!!! Bill Hartman and Mike Robertson Coming on the show in the coming weeks. Eric Cressey’s Off-Season Training Manual is out! (Looks amazing!!) SHAKES Kevin is sporting Ice and Water (thanks to some pizza that did not agree with him) John is drinking a shake with some leftover watermelon Cassandra... Read More
Episode 12: Solo, Times Two
Download Episode 12 here: TheFitCast012.mp3 Intro Hellos Shakes FitCast NEWS Website problems, I will do my best to fix them. Ads on the site (Greens +, TT, GN, PN) FitCast Articles FitCast Meet-up date finalized. Shoot 4 or 5 video FitCast segments. A normal FitCast that will be offered in Video and Audio Format Johns Friend on thefitcast.com John Cassandra NEWS Personal Trainers Available by the Download http://www.nytimes.com/2006/06/19/technology/19ecom.html ?ex=1151899200&en=fba2a51d9c642302&ei=5070... Read More
