Download this weeks episode here: TheFitCast020.mp3 (Right Click and Save-As)
Dan John was our guest this week. Check out his website at: http://danjohn.org/

Show Notes will be up shortly.

By: Eric Cressey, MA, CSCS
Ever since Mike Robertson and I introduced our Magnificent Mobility DVD, we’ve been inundated with email inquiries about how what we’re recommending is different from yoga and Pilates. And, those that actually appreciate the difference keep asking what we think about it.
Let me preface this entire article by saying that [...]

By: Jonas Talkington
Okay! Things are finally starting to go right! Well, they were going well before, but now they are becoming noticeably better.
It’s becoming easier. I actually slept very well every night this week (8 hours every night) and woke up without an alarm. The first time in my adult life, actually. [...]

Download Episode 19 here: TheFitCast019.mp3
Mike Roussell was our guest this week. You can check out his websites, www.MuscleandCuts.com and his nutrition blog: www.StreetSmartNutrition.com

Intro
FitCast NEWS

TheFitCastMag.com is no more, kind of…
Fitness Blog explosion!! Check them out, I made a post here: http://thefitcast.com/?p=63
Obesity Pill?

Shakes

Mike’s Tropical Shake –
½ Cup Fat Free Cottage Cheese (Cabot Brand)
1 Scoop Banana Metabolic Drive
1 [...]

By: Jonas Talkington
So. An interesting week. Not as hard as I thought it was going to be, in some ways, harder in others. First, let me start off by saying I did almost NO cardio. That’s right, on my off days I didn’t do more than 20 minutes, and on my workout [...]

You can download Episode 18 here: TheFitCast018.mp3 (Right Click and Save-as)

INTRO
SHAKES

Kevin: Biotest Low Carb Metabolic Drive Strawberry with 1 serving of Mixed Berry Greens Plus

FitCast NEWS

Still no laptop

Episode 3 might be no-show

Dan John

Michael Roussell

RSS Feed

The FitCast Website
The FitCast Podcast
The FitCast Magazine

NEWS

Biotest’s Beta-7

Mom’s Dieting Can Be Unhealthy for Kids

Cat Parasite May Affect Cultural Traits In Human [...]

More pictures are floating in from winners. Still waiting for Craig Ballantyne to send one in, but he mentioned on his blog that he wore it running the other day.
Marc:

BlackJack:

If you want a T-shirt head to http://cafepress.com/thefitcast

Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense.

You can get episode 2 for the following sources:

Google Video: http://video.google.com/videoplay?docid=-3473914495767378861&hl=en

Direct Download (iPod Video/Quicktime): http://www.thefitcast.com/Video/The%20Video%20FitCast-%20Episode%202.mov

Gourmet Nutrition Trail Mix

To make it, just mix together 1 part dried cranberries, 2 parts raw [...]

By: Jonas Talkington
Week 0
Prep Week
Whew. This week was hard. I didn’t even do everything right and I was beat.
Started the week weighing in at 227.7 lbs. 18.5% bodyfat.
This week was EXTREMELY difficult for me, because this week I began casting two movies, and I worked between 14 and 16 hours a [...]

By: Gabe Wilson
The ACME Corporation is like every other big company. It is filled with fluorescent lighting, bad coffee, obstinate fax machines and overnight mail that takes 3 days. Trudging to work each day it’s easy to wonder how ACME survives at all. Yet they slowly manage to eke out earnings! What can this [...]