Episode 20: Life and Lifting with Dan John
Download this weeks episode here: TheFitCast020.mp3 (Right Click and Save-As) Dan John was our guest this week. Check out his website at: http://danjohn.org/ Show Notes will be up shortly. Read More
Yoga This and Pilates That
By: Eric Cressey, MA, CSCS Ever since Mike Robertson and I introduced our Magnificent Mobility DVD, we’ve been inundated with email inquiries about how what we’re recommending is different from yoga and Pilates. And, those that actually appreciate the difference keep asking what we think about it. Let me preface this entire article by saying that I’m all for anything that makes people enthusiastic about exercise, or gives individuals an outlet to relieve stress. If... Read More
Episode 19: Nutrition Explosion
Download Episode 19 here: TheFitCast019.mp3 Mike Roussell was our guest this week. You can check out his websites, www.MuscleandCuts.com and his nutrition blog: www.StreetSmartNutrition.com Intro FitCast NEWS TheFitCastMag.com is no more, kind of… Fitness Blog explosion!! Check them out, I made a post here: http://thefitcast.com/?p=63 Obesity Pill? Shakes Mike’s Tropical Shake – ½ Cup Fat Free Cottage Cheese (Cabot Brand) 1 Scoop Banana Metabolic Drive 1 Medium... Read More
Episode 18: Fassination with Fitness
You can download Episode 18 here: TheFitCast018.mp3 (Right Click and Save-as) INTRO SHAKES Kevin: Biotest Low Carb Metabolic Drive Strawberry with 1 serving of Mixed Berry Greens Plus FitCast NEWS Still no laptop Episode 3 might be no-show Dan John Michael Roussell RSS Feed The FitCast Website The FitCast Podcast The FitCast Magazine NEWS Biotest’s Beta-7 Mom’s Dieting Can Be Unhealthy for Kids Cat Parasite May Affect Cultural Traits In Human Populations ROUND... Read More
The Video FitCast- Episode 2: The Protein Bars
Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense. http://video.google.com/videoplay?docid=-3473914495767378861 You can get episode 2 for the following sources: Google Video: http://video.google.com/videoplay?docid=-3473914495767378861&hl=en Direct Download (iPod Video/Quicktime): http://www.thefitcast.com/Video/The%20Video%20FitCast-%20Episode%202.mov Gourmet Nutrition Trail Mix To make it, just... Read More
Episode 17: John Sullivan
Episode 17 can be downloaded here: TheFitCast017.mp3 Intro FitCast NEWS Episode 1 of Video FitCast is up! The FitCast Mag Updates Daily! Jonas’ “The Husband Project” Video Reviews Episode Alwyn’s Program Design Bible Eric Cressey’s Off-Season Training Manual John Berardi’s Gourmet Nutrition New Biotest Videos NEWS John’s Steroid Article (no link) Roundtable: Q&A with John Sullivan Lisa: I’d like to hear him talk about... Read More
The Video FitCast- Episode 1: The Shakes
Here it is. The first episode from Season 1 of The Video FitCast. http://video.google.com/videoplay?docid=-8898469779304423273 You can watch the video on Google Video here: The Video FitCast- Episode 1 Or Download the iPod Video version which can be watched through Quicktime here: The Video FitCast- Episode 1 Recipies for the shakes: Kevin’s Pina Colada 1 scoop Strawberry Low-Carb Metabolic Drive 1 cup Fresh Pineapple 1 cup ice 1 banana 1 cup water 1/2 teaspoon coconut... Read More
