Friday 10:46PM EST- I just got back from the social they had tonight. So far today has been amazing. From seeing Alwyn Cosgrove’s presentation for a second time (Just as great as the first) to interviewing many of the presenters along with guys like Mike Robertson and Nate Green to being able to talk to [...]

Here is Part 2 of the Dan John Presentation. Don’t forget to download the handout that Dan John gave out if you havent already here: LAX Talk.doc
Download Part 2 here: Dan John Presentation Part 2 Audio (right click and save-as)
And also you can get more information on Dan John at DanJohn.org

This is part 1 of the audio that I recorded from Dan John’s presentation at the LA Strength Seminar a few weeks back. As you all know I think very highly of Dan John, he is a great man. He gave me permission to distribute the audio to all you listeners for free. If you [...]

Episode 21 can be downloaded through iTunes or directly from www.thefitcast.com: TheFitCast021.mp3 (Right Click and Save-As)

The FitCast News

LA Strength Seminar
Ryan Lee’s Boot Camp
Article on EliteFTS.com
Intreview on Redefinitions.net
More Video Content to come

Dan John Video

NEWS

A Milk War Over More Than Price
Tony G’s Soft Tissue Work for Tough Guys

Round Table- New Workout Music

Chemical Brothers- Push the Button

Galvanize
The [...]

Just a heads up, I did an interview for my buddy Keith at http://www.redefinitions.net/
In it I talk about the past, present and future of the show. Give it a look!

Throught the weekend I will be posting updates and audio from the seminar. So check back often for content and NEWS. For more info hit up: LAStrengthSeminar.com

Now to go pack…
9/19
What happened to those updates? I was so busy this weekend I never had time to post. I will discuss it on Episode 21, coming out [...]

By: Jonas Talkington
I know what you are thinking…. He quit. Well, not so. I just decided to combine these two weeks since they were relatively uneventful, and I was working so much that, to be honest with you, the writing of this was the last thing on my punch list, and it kept [...]

The Video FitCast- Episode 4 is now ready for viewing/download.
You can watch Episode 4 on Google Video here:
http://video.google.com/videoplay?docid=1265690736088499812&hl=en
Or you can download it in either Divx or Quicktime (H.264) formats here:
Divx: The Video FitCast- Episode 4.divx (Right Click and Save-As)
Quicktime: The Video FitCast- Episode 4.mov (Right Click and Save-As)
Here is the recipie from John Williams:
Quinoa [...]

By: Jonas Talkington
Week 3 was the hump week for me I think.  I was very tired for most of the week, plus finalizing the casting for one movie and getting into the nitty gritty of it for another, plus learning my lines for my next role, plus plus plus.  I was working long hours (approx [...]

Here it is, the long awaited episode 3. This is in place of no audio this week. The video isn’t great, but it turned out alright, I had to bump up the brightness a bit.
PLEASE VIEW THROUGH GOOGLE VIDEO LINK IF YOU CAN.
Check out the video on google video here: The Video FitCast- Episode 3
Download [...]