Download Episode 26 by updating on iTunes or directly here: TheFitCast026.mp3 (Right Click and Save-As)
SHOW NOTES WILL BE HERE SOON.

There is going to be no show for this week. I am so busy with school related stuff that it was impossible.I think that at some point a break is needed to avoid burning out, so maybe this is a good thing. We will be back strong next week. I will keep you posted on [...]

Hello everyone. I just have some quick news I want to tell you about, so I will be brief.
1. John Williams will be back this week on Episode 26.
2. I have a new article up on EliteFTS called, “The Good Freshman Fifteen.”
3. The First FitCast Challenge has started on The FitCast Forum.
4. Chris Shugart is [...]

 By: Jonas Talkington
Week 7
Vacation.  We went to a spa called Devin, in the Rhodope mountains in southern Bulgaria.  We got there expecting to really have a fantastic week including doing spa-like things, work out, take hikes, etc. and so on and so forth.  Well, sort of.
I liked the hotel a lot, we got a suite [...]

Download Episode 25 through iTunes or directly here: TheFitCast025.mp3
Discuss this weeks show on The FitCast Forum Thread for Episode 25 
Dr. John Berardi joined me this week to talk about many different subjects including his new book, The Metabolism Advantage. Make sure to check out his websites: JohnBerardi.com, http://www.precisionnutrition.com.

Eric Cressey’s Shoulder Seminar

E-mail Eric for more info: [...]

The Official Forum of The
FitCast has been launched. The listenership is growing so I
though it was time to set up a permanent home for discussion
of each episode of The FitCast, Video Episodes, Guest
Questions, NEWS, Supershake Discussion, Music, Equipment,
Listener Articles and much more!
Also I will be having some special guests
Check out the new forum here and [...]

Dr. John Berardi will be coming on The FitCast this weekend to celebrate the 6-month anniversary of the show. Have you checked out his new Metabolism Advantage Book? Have a question about that or G-Flux, your super shake, the Get Shredded Diet? This is the time to ask it! Get your diet straightened [...]

This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more.
Download the Hi-Res Version at The FitCast Insider
Make sure to check out DanJohn.org for more info on Dan John!

Download Episode 24 off iTunes or directly here: TheFitCast024.mp3
Rachel Cosgrove was this weeks guest. For more info on Rachel go to RachelCosgrove.com

FitCast News

Dan John Olympic Lift Video is up for Newsletter Subscribers

Priority for Q&A
Exclusive Downloads coming

Lou Schuler Article: The Cheat Workout
CB’s transformation with a FitCast T-Shirt
The FitCast Store
Spreading the word

Q&A

Dan: I would love to know [...]

Craig Ballantyne was sporting his t-shirt from The FitCast while at Ryan Lee’s Boot Camp. We took three pictures where he went through “The Transformation” that many models in the supplement ads do. Check it out.
First the pictures (all taken withing 15 minutes) from his post at TurbulenceTraining.com

Now with a FitCast T-Shirt:

Not too shabby [...]