Episode 29: The Insider Preview
Download Episode 29 here: TheFitCast029.mp3 Happy Thanks Giving! Well, we kind of took the week off, although I was busy putting the final touches on The FitCast Insider. So I thought it would be cool to give you a sneak peak this week with Part 1 of an interview I did with Mike Robertson. This should give you an idea of how The FitCast Insider will be. Also I am thinking of making The FitCast bi-weekly. I am not sure about this, what do you think? Let me know in the comments... Read More
Episode 28: Mike Robertson (AKA The Ass Master)
Download Episode 28 here: TheFitCast028.mp3 (Right Click and Save As) FitCast News Insider Being pushed back 1 week. Eric, Tony, Mike, Cassandra, Rachel, Craig Separate from the main show NEWS 2/3 of students in California Fail Fitness Test Nintendo Wii (Fitness and Gaming) Q&A Do you ever plan to compete competitively in power lifting again? How should someone go about increasing ankle mobility after a bad sprain? Can you tell us about what the MM e-manual... Read More
Episode 27: Warning: May Contain Lou Schuler, Again!
Download Episode 27 directly here: TheFitCast027.mp3 (Right-Click and Save-As) Intro John Says Hi FitCast News The FitCast Insider… Donations Frank Jan Deepak Linda Newman Lisa NEWS Nutrition 2031: http://abcnews.go.com/Health/story?id=2618973&page=1 Nurses’ Health Study (Go to Lou’s Blog) Q&A How is Life like a Man coming along? Could you talk a little bit about the inspiration for The Cheat Workout? Mike T Nelson: What do you see... Read More
The Interrogation: Dan John
Dan John is the first victim of “The Interrogation.” Enjoy. KL: Why did you do The Velocity Diet? DJ: I needed a jump start. Like I said over and over and over again in the threads, it had little to do with fat loss (although it worked well) and more to do with me getting back some self discipline and some focus for the next few years. I wanted to redirect my relationships with food and drink. KL: What was the hardest part? DJ: Well, as I mentioned, it was having people... Read More
