Download Episode 29 here: TheFitCast029.mp3
Happy Thanks Giving! Well, we kind of took the week off, although I was busy putting the final touches on The FitCast Insider. So I thought it would be cool to give you a sneak peak this week with Part 1 of an interview I did with Mike Robertson. This should [...]

Download Episode 28 here: TheFitCast028.mp3 (Right Click and Save As)

FitCast News

Insider

Being pushed back 1 week.
Eric, Tony, Mike, Cassandra, Rachel, Craig
Separate from the main show

NEWS

2/3 of students in California Fail Fitness Test 
Nintendo Wii (Fitness and Gaming)

Q&A

Do you ever plan to compete competitively in power lifting again?
How should someone go about increasing ankle mobility after a bad [...]

Before I talk about The FitCast Insider, PLEASE remember that The FitCast Podcast will continue every week as normal, and it will always be free.
Anyways, here it is, The FitCast Insider.
The FitCast Insider is home to exclusive content including interviews where the elite in the fitness and nutrition world talk about their Inside Information. This [...]

Download Episode 27 directly here: TheFitCast027.mp3 (Right-Click and Save-As)

Intro

John Says Hi

FitCast News

The FitCast Insider…
Donations

Frank
Jan
Deepak
Linda
Newman
Lisa

NEWS

Nutrition 2031: http://abcnews.go.com/Health/story?id=2618973&page=1
Nurses’ Health Study (Go to Lou’s Blog)

Q&A

How is Life like a Man coming along?
Could you talk a little bit about the inspiration for The Cheat Workout?
Mike T Nelson: What do you see as the next up and coming [...]

Well, I have been on vacation from The FitCast for a few days. A much needed break. My break consisted of an Exercise Physiology test, Kinesiology quiz, and a research paper on Strength Training and its effect on Depression.
Calm vacation huh???
Well either way I got to take a few days from stressing out about the [...]

I am just posting to let you know that there will be no
Episode of The FitCast this week due to time constraints
and due to the fact that sometimes you just get burnt out.
This is one of those times. Next week we will be back with
an amazing guest, I will fill you in by Wednesday so [...]

Dan John is the first victim of “The Interrogation.” Enjoy.
KL: Why did you do The Velocity Diet?
DJ: I needed a jump start. Like I said over and over and over again in the threads, it had little to do with fat loss (although it worked well) and more to do with me getting back some [...]

Hey FitCast listeners,
I have put up a donation tab on the website so if you like you can make donations towards The FitCast. At this point the budget for the show is low since we do not make any money off of The FitCast, I am actually losing a lot of money. But I understand [...]