This episode is really more of a thank you to all of you who have supported The FitCast in the past year. It has been one hell of a ride and it would not have been without all of you.
Included in this episode:

The trip to Denver
Walking around Denver (why Denver is such a health couscous [...]

Download Episode 32 here: TheFitCast032.mp3 (Right Click and Save-As)
Before we get into the show notes, John and I want to wish you all a happy new year. We hope you make 2007 a great year for yourself and the people around you.

FitCast NEWS

The FitCast Insider Holiday Special

Newest Episode

Dos, John, Alwyn, Mike

Fantastic FitCast Deals

Bulk Nutrition Sale

Perform [...]

By: Jonas Talkington
I did it.  I mean, I really did it.  I broke the 220 barrier and that was a breakthrough mentally for me.
I was kind of getting discouraged in the husband project.  I mean, I was working out, eating right, trying really hard to do everything right, and dammit, I just couldn’t break it.  [...]

As a holiday special until December 31st, I am going to offer a One-Time-Only, 1-Year Membership to the Insider for $69.99 ($30 Off!!). There is a catch. You must either use PayPal or a check or money order for payment. If you are interested, shoot me an e-mail (kevin.larrabee@gmail.com) and let me know.
Take Care,
KL

Happy Holidays everyone!
There will be no show this week. Mostly due to the fact that John does not have power or internet thanks to the horrible weather in the western part of the country.
Also many of you know that I just recently had surgery. Everything went well, but it makes typing a bit painful, so [...]

Download Episode 31 here: TheFitCast031.mp3 (Right Click and Save-As)
NEWS

McDonald’s Forced to Shut Down From Lack of Patronage

Diet Coke Plus Announced: Vitamins in Coke?
Men’s testosterone Levels Predict Competitiveness

Download Episode 30 here: TheFitCast030.mp3

FitCast NEWS

The FitCast Insider

Monthly and Quarterly Payments now
Paypal Discount (e-mail me: kevin.larrabee@gmail.com)
Billing
Future Guests

Chad Waterbury
Tony G, Happy Birthday
Metabolism Advantage Winner: Chris Schwab

NEWS

Nintendo Wii Launches (Exercise benefits for children)
New Muscle Milk
Chad Waterbury New Book (http://t-nation.com)
Call for Better Trainers (CNN)
Genetically Engendered Rice Wins Approval