The Video FitCast- Episode 6: Dan John Olympic Lifts
This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more. Download the Hi-Res Version at The FitCast Insider Make sure to check out DanJohn.org for more info on Dan John! http://video.google.com/videoplay?docid=-6529481301858251744 swfobject.embedSWF("http://video.google.com/googleplayer.swf?docid=-6529481301858251744", "vvq-108-googlevideo-1", "400", "326", "10", vvqexpressinstall, { "wmode": "opaque", "allowfullscreen":... Read More
Episode 24: Rachel Cosgrove
Download Episode 24 off iTunes or directly here: TheFitCast024.mp3 Rachel Cosgrove was this weeks guest. For more info on Rachel go to RachelCosgrove.com FitCast News Dan John Olympic Lift Video is up for Newsletter Subscribers Priority for Q&A Exclusive Downloads coming Lou Schuler Article: The Cheat Workout CB’s transformation with a FitCast T-Shirt The FitCast Store Spreading the word Q&A Dan: I would love to know what Rachel is doing for her own training... Read More
The Transformation: With The FitCast T-shirt
Craig Ballantyne was sporting his t-shirt from The FitCast while at Ryan Lee’s Boot Camp. We took three pictures where he went through “The Transformation” that many models in the supplement ads do. Check it out. First the pictures (all taken withing 15 minutes) from his post at TurbulenceTraining.com Now with a FitCast T-Shirt: Not too shabby huh? Have you bought your t-shirt yet? You can get one for $9 at http://cafepress.com/thefitcast For the direct... Read More
Mission Statement for Personal Trainers
By: Tony Gentilcore, CSCS, CPT. My name is Tony Gentilcore, and I’m a personal trainer. There, I said it. Like many alcoholics in their first AA meeting, revealing such information can often times be embarrassing and uncomfortable. Not because I am actually embarrassed to admit that I am a personal trainer, but rather, because I am embarrassed for the profession at times. It’s no secret that there are a lot of people out there who have a bad taste in their mouth when it... Read More
Episode 23: Inside-Out
Download this weeks episode of iTunes or directly here: TheFitCast023.mp3 (Right Click and Save-As) Bill Hartman and Mike Robertson joined Kevin this week to discuss a bunch of listener questions, and we also had some fun along the way. Q&A Can you tell us about Inside-Out and to whom this DVD would be suited for? Lisa: Mike, How did you end up with the nickname “The Ass Master?” Lisa: Bill, Are you still using your stand-up desk? Now that you’ve had it for... Read More
The Video FitCast- Episode 5: Ryan Lee’s Boot Camp
While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan Lee, Craig Ballantyne, Brian Grasso and Mike Robertson. The video is only available on Google Video. The downloadable version is only available for newsletter subscribers. http://video.google.com/videoplay?docid=5741492149301999547 Check out Episode 5 here: The Video FitCast- Episode 5 Links... Read More
The Knowledge and Wisdom of the Elite
EliteFTS has posted an article I did for them called, “The Knowledge and Wisdom of the Elite.” If you want to check it out click here: The Knowledge and Wisdom of the Elite. Hope you enjoy it! Read More
Self-Assessment
By: Keith Scott Use self-evaluation to create a valuable problem list and get the help you need!! Injury Happens If you are moving any kind of weight on a consistent basis, or doing any kind of regular workout, chances are you will suffer some kind of setback. Setbacks occur for many reasons, however in my experience, enduring an injury throughout those critical training times may be the worse type of setback there is. Injuries throw you off of your game and your training program.... Read More
Episode 22: Back From the Boot Camp
Download episode 22 off iTunes or directly here: TheFitCast022.mp3 (Right click and save-as) John Williams returns after a week off, Kevin talks about his experiance at Ryan Lee’s Boot Camp and we discuss this weeks news, including controversy with spinach and Muscle Milk. The FitCast NEWS Sponsors Newsletter Big Announcements The FitCast Store (please help support us) Mike Robertson (The Ass Master) and Bill Hartman on Episode 23 Ryan Lee’s Boot Camp Video Content Presentation NEWS Physical... Read More
Dan John Presentation- Part 2
Here is Part 2 of the Dan John Presentation. Don’t forget to download the handout that Dan John gave out if you havent already here: LAX Talk.doc Download Part 2 here: Dan John Presentation Part 2 Audio (right click and save-as) And also you can get more information on Dan John at DanJohn.org Read More
