Also until the end of the week (Friday) I am offering a GREAT DEAL on The FitCast Insider. You can get an 1-Year Subscription for $79.99, which includes a FREE t-shirt. And 1 lucky person will also get a Hoodie from The FitCast!! For this deal you must use PayPal, [...]

Download Episode 35 here: TheFitCast035.mp3 (Right Click and Save-As)

Subscribe through iTunes (Click this Link)
Charles Staley was our guest this week. This show was contained questions from FitCast listeners.
To learn more about Charles check out his sites:
http://staleytraining.com
Charles’ Articles on T-Nation

Download Episode 34 here: TheFitCast034.mp3 (Right Click and Save-As)
Or Subscribe through iTunes here: The FitCast on iTunes
FitCast NEWS

Happy B-Day John Williams!!
The FitCast Insider Store Launches
The T-Shirts are In!!
Building the Efficient Athlete DVD Set
Charles Staley will be our guest next week!
Secret Brian Grasso Project…

NEWS

PA School Kids Like “Mystery Fat”
Interval Training Gains Popularity (L.A. Times)

Can’t Prove [...]

Again, a HUGE thank you to JD for printing these up. I am truly speechless since getting the shipment. He did such a great job with these:

Big News…
Well, sort of big. Today The FitCast Insider Store launched.
Why is this a big deal? You can now buy individual episodes of The FitCast Insider for $4.99 per episode (which includes all bonus content that the guest provided). Also did I mention you can get the now famous Dan John Squat/Olympic lift Video in [...]

Download Episode 33 here: TheFitCast033.mp3 (Right Click and Save-AS)
Download the PDF of the Show Notes here: Episode 33 Show Notes.pdf 
Keith Scott was our guest this week. Don’t forget to check out his Blog! It is one of the best: http://kescott45.wordpress.com 
FitCast News 

The FitCast Insider

Detailed list of all guests and interviews.

Perform Better on March 17th

Mike Boyle

Alwyn Cosgrove
Lee [...]

Hey Everyone,
As you may have noticed, there was no show this week. This was due in part to UPS not delivering Brian Grasso’s headset. But we will be back this week.
Also, here is a list of interviews on The FitCast Insider by request:

Mike Robertson- A Joint by Joint Approach (2-Parts)
Tony Gentilcore- Bulking and Program Design [...]