Episode 35: With Charles Staley
Download Episode 35 here: TheFitCast035.mp3 (Right Click and Save-As) Subscribe through iTunes (Click this Link) Charles Staley was our guest this week. This show was contained questions from FitCast listeners. To learn more about Charles check out his sites: http://staleytraining.com Charles’ Articles on T-Nation Read More
Episode 34: Mmm Mystery Fat
Download Episode 34 here: TheFitCast034.mp3 (Right Click and Save-As) Or Subscribe through iTunes here: The FitCast on iTunes FitCast NEWS Happy B-Day John Williams!! The FitCast Insider Store Launches The T-Shirts are In!! Building the Efficient Athlete DVD Set Charles Staley will be our guest next week! Secret Brian Grasso Project… NEWS PA School Kids Like “Mystery Fat” Interval Training Gains Popularity (L.A. Times) Can’t Prove it: Part II Scientists... Read More
Episode 33: The Controversial One
Download Episode 33 here: TheFitCast033.mp3 (Right Click and Save-AS) Download the PDF of the Show Notes here: Episode 33 Show Notes.pdf Keith Scott was our guest this week. Don’t forget to check out his Blog! It is one of the best: http://kescott45.wordpress.com FitCast News The FitCast Insider Detailed list of all guests and interviews. Perform Better on March 17th Mike Boyle Alwyn Cosgrove Lee Taft Juan Carlos Santana Eric Cressey Seminar Eric Cressey Mike... Read More
