Also until the end of the week (Friday) I am offering a GREAT DEAL on The FitCast Insider. You can get an 1-Year Subscription for $79.99, which includes a FREE t-shirt. And 1 lucky person will also get a Hoodie from The FitCast!! For this deal you must use PayPal, personal check or Money Order. If you would like to get in on this deal just shoot me an e-mail at: kevin.larrabee@gmail.com and we will set it up!

Along with that, an interview with Robert “Dos” Remedios will be up on The FitCast Insider this week, with Increasing Your Vertical and Speed as the subject.
That is all for now,

Take Care,
-Kevin Larrabee

Download Episode 35 here: TheFitCast035.mp3 (Right Click and Save-As)

Subscribe through iTunes (Click this Link)

Charles Staley was our guest this week. This show was contained questions from FitCast listeners.

To learn more about Charles check out his sites:

http://staleytraining.com

Charles’ Articles on T-Nation

Download Episode 34 here: TheFitCast034.mp3 (Right Click and Save-As)

Or Subscribe through iTunes here: The FitCast on iTunes

FitCast NEWS

• Happy B-Day John Williams!!
• The FitCast Insider Store Launches
• The T-Shirts are In!!
• Building the Efficient Athlete DVD Set
• Charles Staley will be our guest next week!
• Secret Brian Grasso Project…

NEWS

• PA School Kids Like “Mystery Fat”
• Interval Training Gains Popularity (L.A. Times)
  
• Can’t Prove it: Part II
• Scientists Debunk So-Called “Fat Gene”

LINKS MENTIONED:

keithscott45.wordpress.com 

Again, a HUGE thank you to JD for printing these up. I am truly speechless since getting the shipment. He did such a great job with these:

Big News…

Well, sort of big. Today The FitCast Insider Store launched.

Why is this a big deal? You can now buy individual episodes of The FitCast Insider for $4.99 per episode (which includes all bonus content that the guest provided). Also did I mention you can get the now famous Dan John Squat/Olympic lift Video in high quality (500 MB)? Well now you can.

On http://thefitcastinsider.com/store you can read descriptions of each episode and select which ones you
want to buy. This will let you get a taste of what The Insider offers.

Look for an interview with Alwyn on fat-loss where he really divulges information he has never talked about in public EVER!! to hit The Insider tonight….

Take Care,
KL

Download Episode 33 here: TheFitCast033.mp3 (Right Click and Save-AS)

Download the PDF of the Show Notes here: Episode 33 Show Notes.pdf 

Keith Scott was our guest this week. Don’t forget to check out his Blog! It is one of the best: http://kescott45.wordpress.com 

FitCast News 

• The FitCast Insider
• Detailed list of all guests and interviews.
• Perform Better on March 17th
• Mike Boyle
• Alwyn Cosgrove
• Lee Taft
• Juan Carlos Santana
• Eric Cressey Seminar
• Eric Cressey
• Mike Boyle
• E-mail Eric at ec@ericcressey.com
• FitCast Deal of the Week
• Next IsoPure Mix and Match for $34

NEWS

• Starbucks Ditching Trans Fats
  
• Adults with Children Eat More Fat
• What 200 Calories Looks Like
• Can’t Prove It
• The Soup Nazi (Seinfeld) Recipies

Hey Everyone,

As you may have noticed, there was no show this week. This was due in part to UPS not delivering Brian Grasso’s headset. But we will be back this week.

Also, here is a list of interviews on The FitCast Insider by request:

• Mike Robertson- A Joint by Joint Approach (2-Parts)
• Tony Gentilcore- Bulking and Program Design (2-Parts, and it includes a downloadable example spreadsheet from Tony)
• Dan John- The Extremely Popular Dan John Squat Video (High quality 640×480 resolution download)
• Jim Labadie- Fitness Sales, Publicity, and Mindset
• Cassandra Forsythe- Ketogenic Diets and Beta-Alanine (How easy it is to implement a ketogenic diet and who should be taking beta-alanine)
• Jim “Smitty” Smith- Grip, Program Design, Gait Analysis (Including how to analyze gait with $5 worth of materials)

Upcoming Interviews:

• Tony Gentilcore- Top 5 Program Mistakes and How to Fix Them
• Robert “Dos” Remedios- Increasing Vert and Speed (With downloadable spreadsheet)
• Alwyn Cosgrove- Fat Loss Program Design and What Works
• Mike Robertson- The #1 Injury in the Top Six Sports and How to Prevent Them
• John Williams- How to Create Your Own Healthy Recipes

Future Guests:

• Craig Ballantyne
• Ryan Lee
• Dr. John Berardi
• Dan John
• Keith Scott
• And More!