Download Episode 43 here: TheFitCast043.mp3 (Right Click and Save-As)

or

Subscribe Through iTunes!!! 

FitCast Topics 

• 300 Workout FitCast Challenge
•  Craig Ballantyne’s Blog Post
• Alwyn Cosgrove’s Blog Post
• Gym Jones Artice
• Designer Supplements New Sponsor
• The FitCast Forum is Back!

NEWS

• Healthy Pizza?? (Ya Right…)
  
• For Athletes, The Next Fountain of Youth?
• How to Reduce Risk of Cancer (Mercola Blog)
• Hips Don’t Lie: Fixing Your Force Couples

Look for more on The New FitCast Challenge soon.

Download Episode 42 here: TheFitCast042.mp3 (Right Click and Save-As)

or

Subscribe Through iTunes!!

Jimmy Smith and Tony Gentilcore were this weeks guests.

FitCast Topics

• Mike Robertson Interview at The FitCast Insider and The Insider Store
• Not Going to JP Fitness Summit
• Keith S. insider Review
• Cytofuse Review

NEWS

• Building the Deadlift
  
• Exercise Helps Rebuild Memory
• CLA Study (no link)

Seminar Discussion

Keith Suthammanont of Redefinitions.net posted a review of The FitCast Insider. Keith just became a member of The FitCast Insider when I announced that the price for new subscribers would be raised to $14.99/Month or $29.99/3 Months. I decided to push this date back to this weekend (March 26th) because there was so much interest. Make sure to get in on this deal before the price hike and lock in your membership price!

Today has had its ups and downs. Thanks to the weather it took me 60 minutes to get to Boston on the train (normally 30 minutes). I made it to the hotel after a 10 minute taxi ride. I got to the hotel and my room sucked. First off my view was of 3 brick walls. The worst part is that my door would not close without a good amount of force.

I called the front desk, they sent a repair man to my room. Long story short, he couldn’t fix it. OK, they get me a new room, but when I arrive there, there is already someone occupying it. Again, I go back to the front desk, then they give me a suit which is 3x the size of my first room. OK, not too bad.

Keith Scott is stuck in Phily and most likely won’t get into Boston today. That raises concerns for the other presenters as well, the only presenter I know that is in Boston is Mike Boyle.

So now, I am here in my room, getting some work done, hoping that everything gets worked out, and that Holy Cross wins tonight…

Download Episode 41 here: TheFitCast041.mp3 (Right Click and Save-As)
or
Subscribe through iTunes!!

FitCast NEWS

• Thanks to Carl Valle
• New Content on The FitCast Insider
  
• Female Specific Content
• Thanks to Eric, Valerie Waugaman
• Lean Dessert Review

NEWS

• Stallone and HGH
  
• Clash of the Weight Loss Titans
• The Science Behind the Twinkie
• It Takes a State to Raise a Child
• Obesity Doubles in Sweden in 25 Years
• Obesity May Trigger Earlier Puberty for Girls

See you at Perform Better!!

Download Episode 40 here: TheFitCast040.mp3 (Right Click and Save-As)

or

Subscribe Through iTunes!!

Carl Valle joined me this week to talk about a bunch of topics, seriously, this was 90 minutes long!!

• The birth of Cytofuse, the creation of a supplement
• Regeneration
• How to get the most out of your supplementation
• What to do outside of the gym to maximize recovery
• Things that people are doing wrong, that they think is right
• What about seminars?
• The importance of the environment
• How Myonova is doing its part
• http://batcon.org
• INFO on Myonova’s involvement with the environment
• Info on how Myonova makes its products
• AND SO MUCH MORE!!!

Download Episode 39 Here: TheFitCast039.mp3 (Right Click and Save-As)

Or Subscribe through iTunes!

FitCast NEWS

• Dr. John Berardi G-Flux Simplified Interview is up on The FitCast Insider
  
• JP Fitness Summit
• Perform Better, March 17th, are you going?
• My overreaction
• Deal: VitaminShoppe.com
• Coupon Code: 8189

NEWS

• T-Nation Spike Booster (YouTube)
• Coca-Cola to List Caffeine Content
• Caffeine Content of Beverages (Dos’ Post)
• UK Childcare Workers May Remove Obese Boy From Home
• He Can Stay (Follow-Up)
• 7-Year Old at 400lbs (Video)
• Texas Campus Serving Healthy Portions
• 25 years, 25 Mistakes
• Wendy’s Acts to Bypass City Order on Calories
• Fitness Through Video Games?

Check out Keith’s Blog!