Download Episode 43 here: TheFitCast043.mp3 (Right Click and Save-As)
 
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FitCast Topics 

300 Workout FitCast Challenge

 Craig Ballantyne’s Blog Post
Alwyn Cosgrove’s Blog Post
Gym Jones Artice

Designer Supplements New Sponsor
The FitCast Forum is Back!

NEWS

Healthy Pizza?? (Ya Right…)

For Athletes, The Next Fountain of Youth?
How to Reduce Risk of Cancer (Mercola Blog)
Hips Don’t Lie: Fixing Your Force Couples

Look for more on [...]

Download Episode 42 here: TheFitCast042.mp3 (Right Click and Save-As)
or
Subscribe Through iTunes!!
Jimmy Smith and Tony Gentilcore were this weeks guests.
FitCast Topics

Mike Robertson Interview at The FitCast Insider and The Insider Store
Not Going to JP Fitness Summit
Keith S. insider Review
Cytofuse Review

NEWS

Building the Deadlift

Exercise Helps Rebuild Memory
CLA Study (no link)

Seminar Discussion

Keith Suthammanont of Redefinitions.net posted a review of The FitCast Insider. Keith just became a member of The FitCast Insider when I announced that the price for new subscribers would be raised to $14.99/Month or $29.99/3 Months. I decided to push this date back to this weekend (March 26th) because there was so much interest. [...]

Today has had its ups and downs. Thanks to the weather it took me 60 minutes to get to Boston on the train (normally 30 minutes). I made it to the hotel after a 10 minute taxi ride. I got to the hotel and my room sucked. First off my view was of 3 brick [...]

Download Episode 41 here: TheFitCast041.mp3 (Right Click and Save-As)
or
Subscribe through iTunes!!
FitCast NEWS

Thanks to Carl Valle
New Content on The FitCast Insider

Female Specific Content

Thanks to Eric, Valerie Waugaman

Lean Dessert Review

NEWS

Stallone and HGH

Clash of the Weight Loss Titans
The Science Behind the Twinkie
It Takes a State to Raise a Child
Obesity Doubles in Sweden in 25 Years
Obesity May Trigger [...]

Download Episode 40 here: TheFitCast040.mp3 (Right Click and Save-As)

or

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Carl Valle joined me this week to talk about a bunch of topics, seriously, this was 90 minutes long!!

The birth of Cytofuse, the creation of a supplement
Regeneration
How to get the most out of your supplementation
What to do outside of the gym to [...]

Download Episode 39 Here: TheFitCast039.mp3 (Right Click and Save-As)

Or Subscribe through iTunes!
FitCast NEWS

Dr. John Berardi G-Flux Simplified Interview is up on The FitCast Insider

JP Fitness Summit
Perform Better, March 17th, are you going?
My overreaction
Deal: VitaminShoppe.com

Coupon Code: 8189

NEWS

T-Nation Spike Booster (YouTube)

Coca-Cola to List Caffeine Content
Caffeine Content of Beverages (Dos’ Post)

UK Childcare Workers May Remove Obese [...]