Download Episode 38 here: TheFitCast048.mp3
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FitCast Topics

Jen Heath coming on the show
JB Seminar next weekend, spots still available

T-Shirts

Jimmy Smith Blog Post

[...]

I am done with my Junior year of college in 6 days. Another year of learning in the can. Not the trash can though. I have learned so much in the past year, but mostly, I have learned from the experts. And I will continue to do so.
This summer I will be lucky enough to [...]

As I mentioned on the show Black Star Labs is now a sponsor. This is great for everyone involved. As you know I have started to become a real fan of Black Star Labs and their products, now it is your turn to give them a shot. I have a 10% off coupon that [...]

Download Episode 47 here: TheFitCast047.mp3 (right click and Save-As)
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FitCast Topics

VT Shootings
JB Seminar at Excel May 5-6. $299, or $249 with valid student ID (2 day seminar)
Black Star Labs now a sponsor.

Offering grass fed beef, including bison jerky, etc. They are going to give me a coupon code for all of The FitCast [...]

Well, like I said in the newsletter, changes were coming. Starting this week the show will be very different, but that isn’t a bad thing. We will still have great guests on the show, but the format will be changing a bit. There is going to be more of a round table format.
Starting this weekend, [...]

Download Episode 46 here: TheFitCast046.mp3 (Right Click and Save-As)
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To all of the Fans, thank you for everything!! You have helped make this all possible. Without you, we wouldn’t be doing this show.
FitCast Topics

Thank Yous
Lift Strong, I got my copy!

NEWS

People with Gene Variant May Weigh More
Those Who Can Do, Those Who Retire, Teach

Dr. [...]

Hey everyone. Just wanted to post that I received my copy of Lift Strong. I just started browsing the CD and I am really excited to get reading. I am going to make use of my schools library printer, this is educational after all.
Anyways, we are two days away from the 1-Year Anniversary show with [...]

Download Episode 45 here: TheFitCast045.mp3 (Right Click and Save-As)

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Subscribe through iTunes.
Craig Ballantyne joined me to talk about the 300 workout. We disucssed what the whole fuss was about the 300 workout, what benifits it might give you, where to fit it in your regimine and more!
Don’t forget, April 18th will be [...]

First I have to make a big announcement. But read on after because we have a special show this week too!!
It is time to let the cat out of the bag. Our guests for the 1-Year Anniversary show will be Dr. John Berardi of Precision Nutrition and Dave Tate of Elite FTS. I am extremely [...]

Tonight it occurred to me that I suck at managing my money. How did I come to this revelation? I had to wait for a check to clear today to finally place my order of Lift Strong. Isn’t that sad. When I really thought about it I spend a lot of money on random stuff. [...]