Here it is the med-ball circuit I have been doing while training at Excel Strength with Eric Cressey. This is also up at The FitCast Insider as a High Quality Download. I was able to clock this round in at 1:15, my best time yet.
Keep in mind, my form is NOT PERFECT in this [...]

Download Episode 52 here: TheFitCast052.mp3 (Right Click and Save-As)
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Craig Ballantyne of TurbulenceTraining.com came on to answer some listener questions.
Don’t forget that there will be a new episode this weekend as well, so think of this as a Bonus edition.
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Here is the video I promised from Excel with Eric Cressey

Reverse Sled Drags Make You Puke
Tonight went well. Eric Cressey and I came to the conclusion that my hips need A LOT of work. My box squats sucked tonight, like really bad. Borderline pansy like.
There was still more to do that night so I am not going to let that get me down. I [...]

Download Episode 51 here: TheFitCast051.mp3 (Right Click and Save-As)
or
Subscribe through iTunes!!!!
FitCast Topics

Update from Excel with Eric Cressey

Sled Pulls are fun with 5 plates

Videos Coming Up from Excel
CytoFuse Weekly Give Away
[...]

Could You Beat Him in a Med-Ball Circuit?
Last night was rougher than I thought it would be. We were doing mostly upper body with benching and rowing.
Just from Eric Cressey correcting my form on the bench, my weight went up 20 lbs. And my seated cable rows went up to 180lbs for 6 reps [...]

What happened? Really? You are taking all this time to sit at your computer and argue about this?? REALLY??
First off, this all took place while I was NOT AT MY COMPUTER. I was actually OUTSIDE golfing with my dad. Then I got to walk my dogs a mile and when finally I got back [...]

Well, it was time for a week off. The guys and I are just relaxing this weekend.
We will have a fresh show for you next week, in the mean time check out the back catalog  of shows, there are some great ones in there!!!
Thanks for understanding,
-Kevin

I have been slacking on the blog posts, I have been kind of busy with friends coming home from school. From time to time you need to take a break, even from something I love to do like The FitCast.
Back to training. This week went pretty good. Again, I seem to be learning things from [...]

On Saturday I trained with Tony Gentilcore at Excel. I wasn’t going to make the 40ish minute drive on Saturday, but I thought it would be great to get some info from Tony throughout the workout. It turned out that I learned a lot that morning because not only was Tony there, but Carl Valle [...]