Training at Excel: Day 2/ Fixing your Nutrition
Wednesday was day 2 for me at Excel. We went through an upper body workout with some incline bench, cable rows, incline alt DB bench, face pulls, and ended with some med ball circuits. I WAS BEAT…Again… I seem to be learning something every day from Eric Cressey at Excel. That was half of the reason why I drive 45 minutes there and back to my house each day. I just figured out it cost me $10 each day just to drive to Excel. Damn gas prices… I am making sure my... Read More
Training at Excel: Day 1
Yesterday (Monday) was my very first day training with Eric Cressey at Excel. I have been looking forward to this for the last few weeks. This summer was going to be, “The Summer of George.” But insert “Kevin” where “George” is. On Sunday night I received an e-mail from Eric asking me if I wanted to play in a charity basketball game with some of the New England Patriots. You can’t really turn a chance like that down. Then I found out that... Read More
Episode 49: Grab Bag of Info
Download Episode 49 here: TheFitCast049.mp3 or Subscribe through iTunes FitCast topics MR new sponsor The Seminar BB.com Training at Excel Training Environment Carb Cycling Carb Cycling Codex NEWS Vanishing Bee Population Roundtable What does your workout look like daily, warm-up to “cool-down” Read More
