Healthy Hips Part III – Simple Strength Training that Anyone Can Do
By Keith Scott, MS, ATC, CSCS www.KeithScottTraining.com In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and things that you can do at home, even if you do not have a lot of equipment. Read More Read More
Healthy Hips Part II
By: Keith Scott MS, ATC, CSCS www.KeithScottTraining.com In the last article I talked about how to identify three common hip issues. Hopefully these tests helped many readers better examine their own problem areas around the hip. In this installment, I am going to give you a few “fixes” for those common hip problems and also some preventive exercises as well. Read More Read More
Episode 55: Jimmy vs. Kevin
Download Episode 55 here: TheFitCast055.mp3 (Right Click and Save-As) or Subscribe Through iTunes!!! FitCast Topics New Secret Word of the week. Insider Deal Extended until Tuesday Midnight New Insider Interview with Tony G. Carl Valle Eric Cressey Mike Boyle AC Jen Fat-Loss Pro’s: Amazing Interview Package!! This weeks articles preview Round Tables De-Loading Exercising outside Beta-Alanine Sponsors: TurbulenceTraining.com BlackStarLabs.com RobertsonTrainingSystems.com... Read More
Healthy Hips Part I- Self Assessment
By: Keith Scott, MS, ATC, CSCS www.KeithScottTraining.com The hip complex is one of the most important areas in the body for the active person. If you have a bad back, sore knees, achy thighs, or just about any other painful condition, I would bet the farm that some if not all of the problems, are because of poor hip conditions. This week I am going to outline three common problems found in most people around the hip area and give three quick and reliable ways to do a self-assessment. ... Read More
Episode 54: Mike Boyle and a New Host
Download Episode 54 here: TheFitCast054.mp3 (right click and save-as) or Subscribe through iTunes!!! FitCast Topics Welcome Jen Heath to the show New Website Format Monday-kevin writes a short article Tuesday-Keith writes a mini-article on corrective exercise Wednesday-Tony writes an article on strength Thursday- Jimmy writes an article about physique stuff Friday-jen writes an article about female training. New Show format Mike Boyle Interview FitCast Insider Store... Read More
Episode 53: Good Vibrations
Download Episode 53 here: TheFitCast053.mp3 (Right Click and Save-As) or Subscribe Through iTunes FitCast Topics Tony not here Ep 52 with Craig Ballantyne Med-Ball Video at www.thefitcast.com Sled Insider Interview New Newsletter Design Cytofuse Winner: Kevin Shaw NEWS Good Vibrations? New Fitness Trend Risky Caution: Some Soft-Drinks May Seriously Harm Your Health Shitty Podcast, Doctors still don’t... Read More
