Time is running out to get 3-Free Months of The FitCast Insider ($49.99 value!) with your purchase of the amazing Fat-Loss Pros package!! If you get in on this special offer you will get access to over 25 audio interviews immediately! Not to mention the High Quality Video Downloads as well (With a new video [...]

By: Jen Heath
 

How much water do you drink? If you don’t know it’s probably not enough. If you are not drinking enough water, your nutrition plan will without question be much less effective in transforming your body than if you were drinking enough. In diet, Water is maybe the single most important component in losing [...]

Be prepared to be blown away…Dr John Berardi and the good folks at Precision Nutrition have just posted some amazing before and after pictures.
These pics feature men and women who’ve made some jaw dropping changes to their bodies, becoming leaner, more muscular, and healthier along the way.
Now…it’s your turn…

By :Jimmy Smith
www.jimmysmithtraining.com
 
It seems Piriformis Syndrome is becoming more and more to blame for failure of proper movement execution. Piriformis syndrome is caused by local trauma and results in things such as adhesions, anatomic peculiarities such as the common peroneal nerve passing through the muscle and vascular issues due to direct compression such as [...]

By: Tony Gentilcore, CSCS, CPT
 
We have all heard the saying that “nothing lasts forever.” And it’s true…kind of. Vacations always come to an end, summer flings come to an end before they even get started, and unfortunately for millions of us out there, the last Harry Potter book will be [...]

By Keith Scott, MS, ATC, CSCS
www.KeithScottTraining.com
 
 
In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are [...]

By: Kevin Larrabee
 
This is a subject that I am beginning to get really accustomed to.
So your friend or family member comes up to you and asks a few questions about fitness or nutrition because, “you are a healthy person.” Wait. Let me go on a side rant first. I get called a “health nut” a [...]

You should know about Jen’s Fat Loss Pros Interview Package by now. Well, Jen and I talked, and came to the conclusion that FLP and The FitCast Insider make a good couple, so we decided to get them together. For the next 14 days (Until July 6th) you will receive 3-Free Months of The FitCast [...]

By: Jen Heath
JenHeath.com
 
We all know how nice it is to get outside for some of out physical activity after those colder months, so let me just cut to the chase. Whether you have kids or not, the bottom line is that there are FANTASTIC options for training outside the gym. Go [...]

By Jimmy Smith, CSCS
www.jimmysmithtraining.com
 
I typically never accept anything that is told to me in this industry as fact; I always need to look deeper. My biggest question mark is the idea that we need fast acting post workout carbs immediately following training. I have the books and I’ve looked at the science behind fast acting [...]