Listen to Episode 60 here: TheFitCast060.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes
FitCast Topics

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T-Shirt Winners

Christopher R George
Dave Fink
Minnich, Chris
avichai [...]

Because you asked for it, here it is, I will continue the offer for the 3-Free Months of The FitCast Insider with Fat Loss Pros, the info is below.
You should know about Jen’s Fat Loss Pros Interview Package by now. Well, Jen and I talked, and came to the conclusion that FLP and The FitCast [...]

By: Jimmy Smith
 
The common trend in the industry is to tell people to “get strong”. That’s 100% true but becomes a problem since many “smart” internet people always seem to miss the point. Getting strong is great but we’ve become too quantitative. We focus too much on numbers, our sets, reps and weight.

By: Kevin Larrabee
As I talked about in Part I, I am a “hardcore gamer.” I am counting the days until Halo 3 comes out (9 weeks from yesterday). As a gamer I have become accustom to people stating that we are a bunch of lazy bastards living in our mothers basements, eating Cheeto’s and [...]

Listen to Episode 59 here: TheFitCast059.mp3 (Or Right Click and Save-As to download)
Or Subscribe through iTunes
FitCast Topics

Great Discussions at TheFitCast.com
Final Pics coming in 3-weeks
Shout out to fan from the gym
Stevia vs. Splenda (5-10 minutes)

SPONSORS

TurbulenceTraining.com (July TTmembers.com BW workout)
BlackStarLabs.com (Save 10% with “FIT10″ code in comments)
RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

Q&A with TC [...]

By: Jimmy Smith

When I receive emails from potential clients who are either seeking performance or body composition gains I ask them to detail their current training for me. One of the common denominators that limits their gains is the lack of training variations. Most people are going to train one of two ways

By: Kevin Larrabee
 
Part II of the Video Game and Fitness series will be out next week. This week I just wanted to get out a bunch of thoughts that I have about fitness and nutrition.
 
I compiled a nice list of things, check it out after the jump (click the link below).
 
 

 
 
By: Tony Gentilcore, CSCS, CPT
If I could give anyone one piece of advice on what I feel would improve their overall progress in the gym it would be to improve their training environment. It’s that simple. It has nothing to do with following some advanced training program that has you following some [...]

By: Jen Heath
As a trainer, I always recommend that my clients take creatine, unless they are completely opposed to it. There is no reason why any beginner or experienced lifter should not experience the benefits creatine has to offer. Creatine will help make any woman stronger. Strength is directly related to an increase in muscle [...]

Play Episode 58 here: TheFitCast058.mp3 (Right Click and Save-As)
or Subscribe through iTunes!!!

FitCast Topics

Articles for this week/want to make any comments about last weeks articles?
TC Luoma Coming on Next week (get in your questions)
Stay away from DY Pro Peptide!!!
Poll results

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