Episode 60: Knowing is Half the Battle
Listen to Episode 60 here: TheFitCast060.mp3 (Or Right Click and Save-As) or Subscribe through iTunes FitCast Topics Facebook Page T-Shirt Winners Christopher R George Dave Fink Minnich, Chris avichai kalij Brian Cho Fat Loss Pros Offer Continues Guest Suggestions for FitCast and Insider Articles Back on track this week Article Warning, Thanks JC: http://www.msnbc.msn.com/id/18042923/ Mailbag What to you usually put stevia... Read More
Episode 59: Atomic Dog Edition
Listen to Episode 59 here: TheFitCast059.mp3 (Or Right Click and Save-As to download) Or Subscribe through iTunes FitCast Topics Great Discussions at TheFitCast.com Final Pics coming in 3-weeks Shout out to fan from the gym Stevia vs. Splenda (5-10 minutes) SPONSORS TurbulenceTraining.com (July TTmembers.com BW workout) BlackStarLabs.com (Save 10% with “FIT10″ code in comments) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement Q&A... Read More
Creatine is for Women Too!
By: Jen Heath As a trainer, I always recommend that my clients take creatine, unless they are completely opposed to it. There is no reason why any beginner or experienced lifter should not experience the benefits creatine has to offer. Creatine will help make any woman stronger. Strength is directly related to an increase in muscle size and volume. More muscle makes it easier to burn fat. The more muscle you have, the more you can eat (yay!) and the more you can eat, the more... Read More
Episode 58: Creatine and Stuff
Play Episode 58 here: TheFitCast058.mp3 (Right Click and Save-As) or Subscribe through iTunes!!! FitCast Topics Articles for this week/want to make any comments about last weeks articles? TC Luoma Coming on Next week (get in your questions) Stay away from DY Pro Peptide!!! Poll results Listener Mail How often should I test my 1-RM for squat/deadlift/bench? Round tables Dumb things people do. Wiifit Fantastic new carb study SPONSORS TurbulenceTraining.com BlackStarLabs.com... Read More
Tony’s Cliff Notes: Dynamic Effort Method
By: Tony Gentilcore, CSCS, CPT What Is It? Force = mass x acceleration The dynamic effort method is one of three ways (the other two being the maximal effort method and the repetition method) to develop muscular force, and as a result…strength. One of the best ways (and coincidentely one of the least utilized) ways to get strong, is to learn be FAST and explosive (learn to develop forced quickly). Essentially, by using the dynamic effort method, you’re teaching... Read More
Episode 57: Cressey and the New Kids
Listen to Episode 57 here: TheFitCast057.mp3 (Right Click and Save-As) or Subscribe through iTunes FitCast Topics Fat Loss Pros deal over on the 14th! Jimmy Smith Article on T-Nation Flash Audio on the site now Weekly Polls (LOOK IN THE SIDEBAR) Live shows with call ins soon. I am not Canadian Articles for this week Q’s for EC Can you tell us about the baseball players that you have been training? Yudi: In your blog and your previous article on t-nation ‘shoulder... Read More
Episode 56: Robertson is Back
Download Episode 56 here: TheFitCast056.mp3 (Right Click and Save-As) or Subscribe through iTunes!! FitCast Topics 3 Free Months of FitCast Insider with Fat-Loss Pros Mike Boyle Interview at Insider Training at Excel Update Eric Cressey will be on next week, talking about his baseball players Dos’ board Building The Efficient Athlete as a Functional Anatomy study tool. Article Discussion Perform Better Q’s for Mike Mailbag Hey Kevin I’m... Read More
