By: Keith Scott

HIIT (High intensity interval training) is nothing new. In fact, athletes have been doing this type of training for years. It has caught on lately with the fat loss community and for good reason. HIIT works and it works well. What is the down side? It is very difficult and because of that, [...]

By: Tony Gentilcore, CSCS, CPT
 
Fasted State Exercise/Training
 
Not too long ago I had a client who was adamant that fasted state exercise was the best way to shed fat and get lean. All of this despite the fact that he was 40 lbs overweight (his approach obviously worked wonders) and the person who told [...]

By: Kevin Larrabee
 
Well, after a summer of getting as strong as legally possible, I am looking to lean out a little bit, and at the same time hold on to every last bit of muscle and strength that I have gained over the last four months. I decided to give the Anabolic Diet a shot [...]

Listen to Episode 63 here: TheFitCast063.mp3 (or Right Click and Save as to download)
or Subscribe through iTunes!!
FitCast Topics

Facebook Group NEWS
Anabolic Diet
Fat-Loss Pros with 3 Free Months of the FitCast Insider

Mailbag

Hey Kevin, [...]

Play Episode 62 here: TheFitCast062 (Or Right Click and Save-as to download)
or Subscribe through iTunes!!
FitCast Topics

Jimmy Smith’s new Article
Tony is in Vegas
Facebook group request
Great BBQ Sauce Walden Farms Cal free original BBQ Sauce
What we wrote about this week on the site

Round Table

Fat-Loss Set/Rep Schemes

Complexes
Where do cheat meals fit in?

Sponsors

TurbulenceTraining.com (July TTmembers.com BW workout)
BlackStarLabs.com (Save 10% [...]

By: Jimmy Smith
 
 A lot has been written about low carbohydrate diets and the ability to build muscle. More or less, we’re looking for the magical effect known as “adding muscle while losing fat”. You have those who argue that we need carbohydrate due to there effect on enhancing glycogen storage thus causing anabolic processes to [...]

By: Jen Heath
 

 
In my training of individuals, I advocate many different nutritional schemes. Each person is unique and has a different starting point and destination in mind. I choose what nutrition is best for each person based on many factors.

A lot of people ask me what the fastest way to build muscle while staying as [...]

By: Tony Gentilcore, CSCS, CPT
 
 
Like it or not, if you’re a personal trainer, you’re a business (wo)man. Day in and day out you’re selling yourself and your services to the general public (or if you’re a lucky SOB, Kate Beckinsale). If there is one thing I wish I could do, it would [...]

I would say that a good 80% of you will answer, “To look better naked.” That is a great answer, hell I would even give that answer. Looking better naked is a great incentive to train and eat clean. I think we all need to ask ourselves this question every few months. Think to yourself, [...]

Listen to Episode 61 here: TheFitCast061.mp3 (Or Right Click and Save-As to download)
or Subscribe through iTunes
FitCast NEWS

Articles back on Monday, Seriously.
Now Stevia Balance
Tony’s NEWS
Zach Even-Esh coming on the show next week. Send questions to: questions@thefitcast.com
Americans Now View Fat as Being Normal

Listener Mail

Hey Tony, I saw your blog post on cottage cheese, and I want to [...]