HIIT (High intensity interval training) is nothing new. In fact, athletes have been doing this type of training for years. It has caught on lately with the fat loss community and for good reason. HIIT works and it works well. What is the down side? It is very difficult and because of that, not many people stick with it. For a detailed explanation of what HIIT is and why is works, check out a blog article I wrote about it here.


By: Kevin Larrabee




