Episode 67: The Test Booster
Listen to Episode 67 here: TheFitCast067.mp3 (Or Right Click to Download) or Subscribe through iTunes! On this episode we talked about… natural testosterone boosters Prohormones Is it worth it for the average Joe (or Jane) to take Steroids? And Much More! Links Mentioned Check out Anthony’s Site ProteinFactory.com PF’s Products at Bodybuilding.com Sponsors TurbulenceTraining.com BlackStarLabs.com (Save 10% with “FIT10″ code in comments) RobertsonTrainingSystems.com... Read More
You Can’t Run To Get Fit. You Need To Get Fit To Run
By: Tony Gentilcore, CSCS, CPT Above is a quote that I “stole” from Mike Boyle whom I am sure “stole” it from someone else (I think it was Diane Lee actually). The fact of the matter is, most (read: not all) people shouldn’t be running (especially women). What’s the first thing that women do to get into shape? They hightail it to the local store and buy a new pair of pearly white running shoes and go for a jog outside. What’s the first piece of equipment that... Read More
Episode 66: Go Read Something
Listen to this episode here: TheFitCast066.mp3 (Or Right Click and Save-As to download) or Subscribe through iTunes!! FitCast NEWS Anthony Roberts on next week (send questions to: questions@thefitcast.com) Waterbury article on T-Nation, making more sense. / Root Beer flavor Surge? Anyone try it? Shows will be coming out on Sunday or Monday from now on. Better quality (David Poplar) Mailbag Hey Kevin,The show is great I have been trying to make up ground on the earlier shows.... Read More
Episode 65: Cheating to Lose
Listen to Episode 65 here: TheFitCast065.mp3 (or Right Click and Save-As to download) or Subscribe through iTunes!! FitCast NEWS LLS FitCast Insider Package Tony’s Article on T-Nation Joel’s Article on T-Nation Jobacle.com podcast Episode 70 Ryan Patrick Q&A with Joel (Of course, feel free to jump in and ask questions not listed.) First off Joel, can you tell us a little bit about yourself? Currently what does your training regimen look like? You mentioned that... Read More
Episode 64: All Mailbag Edition
Listen to Episode 64 here: TheFitCast064.mp3 (Or Right Click and Save-As) or Subscribe through iTunes FitCast Topics Jen’s Article on MWA AD Update What we wrote about this week. Mail Bag Hi Kevin, I really enjoy the podcast, only been listening for a couple of months and have found a lot of it really useful as I try and get into shape. I have a question for you and the team. As I find the free gym frustratingly crowded in the evenings (especially the free weights, the... Read More
HIIT: Outside the Gym
By: Jen Heath In one of the last episodes, we talked about performing HIIT outside the gym. It is mostly talked about in reference to alternating periods of sprints (heart rate is elevated) and active recovery (heart rate is coming down) on machines such as the elliptical trainer, treadmill or bike. Though this is the most common form of HIIT, it is certainly not the only one! HIIT can be performed anywhere, anytime. All you need to know are exercises that you can... Read More
