Listen to Episode 67 here: TheFitCast067.mp3 (Or Right Click to Download)
or Subscribe through iTunes!
On this episode we talked about…

natural testosterone boosters
Prohormones
Is it worth it for the average Joe (or Jane) to take Steroids?
And Much More!

Links Mentioned

Check out Anthony’s Site
ProteinFactory.com
PF’s Products at Bodybuilding.com

Sponsors

TurbulenceTraining.com
BlackStarLabs.com (Save 10% with “FIT10″ code in comments)
RobertsonTrainingSystems.com – High Octane Corrective Exercise and [...]

4 Days until the biggest day of the year for me. Right now I am scheduled to work from 9pm-3am on the night of September 24. Why? Because Halo 3 comes out (I have a second job for 15 hours a week to pay the bills at Gamestop). Soon to break the biggest sales amount [...]

By: Tony Gentilcore, CSCS, CPT
 
Above is a quote that I “stole” from Mike Boyle whom I am sure “stole” it from someone else (I think it was Diane Lee actually).
The fact of the matter is, most (read: not all) people shouldn’t be running (especially women). What’s the first thing that women do to get into [...]

By: Jimmy Smith
 
This is an email I sent to Kevin on August 16th of last year. I hosted my first fitcast episode in May. Kevin never returned my email because he never heard of me but do to hard work I now am an important part of the show. Just goes to show the young [...]

Listen to this episode here: TheFitCast066.mp3 (Or Right Click and Save-As to download)
or Subscribe through iTunes!!
FitCast NEWS

Anthony Roberts on next week (send questions to: questions@thefitcast.com)
Waterbury article on T-Nation, making more sense. / Root Beer flavor Surge? Anyone try it?
Shows will be coming out on Sunday or Monday from now on.

Better quality (David Poplar)

Mailbag

Hey Kevin,The show [...]

Listen to Episode 65 here: TheFitCast065.mp3 (or Right Click and Save-As to download)
or Subscribe through iTunes!!
FitCast NEWS

LLS FitCast Insider Package
Tony’s Article on T-Nation
Joel’s Article on T-Nation
Jobacle.com podcast Episode 70
Ryan Patrick

Q&A with Joel (Of course, feel free to jump in and ask questions not listed.)

First off Joel, can you tell us a little bit about yourself?
Currently [...]

Hey FitCast Listeners,
After Alwyn Cosgrove’s Lift Strong CD came out, I have been wanting to find a way to give back in some way. I have been so fortunate these last few years to be where I am today.
This is what I thought up to give back. I am putting all of the FitCast Insider [...]

Listen to Episode 64 here: TheFitCast064.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes
FitCast Topics

Jen’s Article on MWA
AD Update
What we wrote about this week.

Mail Bag

Hi Kevin,
I really enjoy the podcast, only been listening for a couple of months and have found a lot of it really useful as I try and get into shape.
I have [...]

By: Jen Heath
 
 
In one of the last episodes, we talked about performing HIIT outside the gym. It is mostly talked about in reference to alternating periods of sprints (heart rate is elevated) and active recovery (heart rate is coming down) on machines such as the elliptical trainer, treadmill or bike. Though this is the most [...]