Episode 71: Coach Remedios Part Dos
EDIT: Go Directly to Episode 72 as we ended up re-doing this episode. Read More
UPDATE: Leukemia and Lymphoma Society FitCast Insider Package
For this project I was hoping to generate $1000 for the Leukemia and Lymphoma Society in a month. Unfortunatly we only reached $200. But thank you to all of those who purchased the Leukemia & Lymphoma Society FitCast Insider Package. Thanks to you we were able to send $200 to fighting for this cause. It may not be Bill Gates money, but every little bit counts. I want to continue this to hopefully make that $1000 mark. I am putting all of the FitCast Insider Interviews into... Read More
Episode 70: Just the Two of Us
Listen to Episode 70 here: TheFitCast070.mp3 (Or Right Click and Save-As) or Subscribe through iTunes This Week’s Hosts: Kevin Larrabee and Jimmy Smith (Blog Link) Mailbag Kevin, as you may know, Jason Ferrugia is an outspoken strength coach with a lot of controversial opinions about nutrition and training. In one of his recent blog entries, he talked about his belief that high protein diets are not necessary for muscle growth; and he cited guys like Coach Robert... Read More
Low Carb Routine
By: Jen Heath In a recently article I wrote which was published by T-Nation, I released this low carb diet training scheme. It goes hand in hand with the Anabolic Diet. So for all of you who are looking to re comp your bodies, give this one a shot. I think you’ll like the results! This style of training is attractive if you’re interested in burning the most amount of fat possible as well as gaining muscle. With this option you’ll do lighter depletion type weight... Read More
Episode 69: BCAAs, Music, and More!
Listen to Episode 69 here: TheFitCast069.mp3 (Or Right Click and Save-As to download) or Subscribe through iTunes!!!! This Week’s Hosts: Kevin Larrabee, Keith Scott (Blog Link), Jimmy Smith (Blog Link) FitCast NEWS Two Articles Per Week Mailbag I have extremely tight hips and i’ve recently discovered proper foam rolling and soft tissue work to loosen that up. After my first squat session after rolling my hips i was sore a bit more in my hip flexors and i notices... Read More
Episode 68: Mailbag Tomfoolery
Listen to episode 68 here: TheFitCast068.mp3 (Or Right click to download) or Subscribe through iTunes This Week’s Hosts: Kevin Larrabee, Tony Gentilcore (Blog Link), Keith Scott (Blog Link), Jimmy Smith (Blog Link) FitCast NEWS Last Chance to get 3 Free Months of The FitCast Insider with FLP Shout out to Seth Gibson at Bungie (makers of Halo 3) Chad Waterbury’s new 10/10 workout Mail Bag Hi kevin,could be it’s a question for the fitcast crew (maybe for jen..) I... Read More
