By: Jimmy Smith
 
Q: Jason Ferruggia recently tore intervals to pieces. Now they’re no good for fat loss, but steady state cardio is the best and everyone agrees.
Go back a few months and Alwyn Cosgroves Afterburn program is one of the best Fatloss programs out there. Alwyn also states that none of his fat loss programs [...]

EDIT: Go Directly to Episode 72 as we ended up re-doing this episode.

We recorded episode 71 last night.
The recording is really messed up, and I am extremely pissed because it was easily in the top 5 shows we have ever done. It is listen-able, so I will post it tonight when I get some time to edit it.
I think it was messed up as I upgraded [...]

For this project I was hoping to generate $1000 for the Leukemia and Lymphoma Society in a month. Unfortunatly we only reached $200. But thank you to all of those who purchased the Leukemia & Lymphoma Society FitCast Insider Package. Thanks to you we were able to send $200 to fighting for this cause. It [...]

Listen to Episode 70 here: TheFitCast070.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes
 This Week’s Hosts:
Kevin Larrabee and Jimmy Smith (Blog Link)
Mailbag

Kevin, as you may know, Jason Ferrugia is an outspoken strength coach with a lot of controversial opinions about nutrition and training. In one of his recent blog entries, he [...]

By: Jen Heath
In a recently article I wrote which was published by T-Nation, I released this low carb diet training scheme. It goes hand in hand with the Anabolic Diet. So for all of you who are looking to re comp your bodies, give this one a shot. I think you’ll like the results!
 
This style [...]

Listen to Episode 69 here: TheFitCast069.mp3 (Or Right Click and Save-As to download)
or Subscribe through iTunes!!!!
This Week’s Hosts:
Kevin Larrabee, Keith Scott (Blog Link), Jimmy Smith (Blog Link)
FitCast NEWS

Two Articles Per Week

Mailbag

I have extremely tight hips and i’ve recently discovered proper foam rolling and soft tissue work to loosen that up. After my [...]

Hey Everyone,
I am sure you were looking for Episode 69, well the editing is not done, nor will it be done until Monday night. Look for it then.
-Kevin

By: Jimmy Smith
(Blog Link)
 
“To avoid criticism, do nothing, say nothing, be nothing”
Elbert Hubbard
The fitness industry is a young industry, health and fitness have certainly been around for awhile but the industry in terms of information products, conferences, top trainers etc etc is still pretty young. I guess youth is wasted on the young in that [...]

Craig Ballantyne’s Turbulence Training has  been the leading Fat-Loss guide to ever be offere. I personally have had great results cutting bodyfat and adding lean muscle mass with Turbulence Training.
Right now you can get Turbulence Training for half the price of a normal session with a personal trainer that may have no idea how to [...]