Thank you to all of you who have purchased the special Leukemia and Lymphoma Society FitCast Insider Package. In the big picture $100 may not be as much as Bill Gates would donate, but it is still something. And isn’t the old saying something like, “Every little bit counts?”
Again thanks to everyone who purchased the [...]

Listen to Episode 74 here: TheFitCast074.mp3 (Or Right Click and Save-As to Download)
or Subscribe through iTunes!!
Hosts: Kevin Larrabee and Jimmy Smith (Blog)
FitCast Topics

Scott Abel will be back soon, promise
Mike Boyle on Next week (send questions to questions@thefitcast.com)
New Logo, Thanks Dave Fink
I got another Wii look for some video soon
Damage Control Thanksgiving

Mailbag

I’d love to [...]

Listen to Episode 73 here: TheFitCast073.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes!!!!
On this week’s show Scott Abel joined us to answer some listener questions.
Links Mentioned

Science Behind the Cycle Diet DVD
Scott’s Forum

Sponsors

TurbulenceTraining.com

BlackStarLabs.com (Save 10% with “FIT10″ code in comments)
RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

By: Kevin Larrabee
 
In 60 minutes we are going to record the first segment of this week’s show with Scott Abel and Jimmy Smith. After that I am going to head down to UMass Amherst for the night before taking the train into NYC in the morning (after a nice lower body session of course). As [...]

Dave Fink is the creator of our new logo, and to be honest and completely un-biased for a second, it is a great logo.
Huge thanks to all that participated in the logo contest, if you did participate just shoot me an e-mail and I will give you a free Insider Interview Download.
By the way there [...]

First off, no show this week. We will have something posted on Wednesday or Thursday as I am leaving for New York City this weekend to see Mike Boyle’s Advance Program Design Seminar at Equinox. If you are going let me know asap so I can bring you some free stuff. I think I am [...]

By: Kevin Larrabee
 
I caught up with Mike Robertson to talk about a few different topics including what upcoming seminars he is looking forward to, and I didn’t even rub in the fact that my Pats beat his Colts!
 
KL:  First off, thanks for your time, I know you are pretty busy right now, can you tell [...]

Listen to Episode 72 here: TheFitCast072.mp3 (Or Right Click and Save-As to Download)
or Subscribe through iTunes!!!!
Hosts:
Kevin Larrabee, Robert “Dos” Remedios (Blog), Jimmy Smith (Blog) 
FitCast Topics

Need a New Logo

Let me know if you are interested: kevin@thefitcast.com

Leukemia FitCast Insider Package $75
[...]

Hey Everyone,
As many of you know Episode 71 had some sound quality issues. After listening to it Dos said that we should due it over because some pivotal information was lost. I am extremely happy to announce that Dos will be coming back on this week to re-do the interview and to cover some more [...]