Listen to Episode 79 here: TheFitCast079.mp3 (Or Right Click and Save as to Download)
or Subscribe through iTunes!!!
Hosts:
Kevin Larrabee, Cassandra Forsythe, Jen Heath, and Jimmy Smith
FitCast Topics

Due to request, I will continue 35% off The FitCast Insider sale until January 7th. Under $50
Brijesh Patel coming on the show next week (Send Q’s t: “questions@thefitcast.com”

Q&A with [...]

Listen to Episode 78 here: TheFitCast078.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes
Hosts: Kevin Larrabee and Jimmy Smith (Blog)
On this edition Jimmy and I answer some listener e-mails about training for hypertrophy, picking the right diet, and about where the show is going in the next year!

Right now I am using Turbulence Training Workouts over my winter break, and here is why.
I love Craig Ballantyne’s Turbulence Training workouts because they are quick and most importantly, effective. My weapon of choice for my winter break from school is Turbulence Training: Fat-Loss, more precisely, 2K3, which is included in the manual. The 2K3 [...]

Listen to Episode 77 here: TheFitCast077.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes
Hosts:
Kevin Larrabee, Mike Robertson (Blog), Jimmy Smith (Blog)
FitCast News

The FitCast Insider- Volume 1 is 35% off until Friday (Last chance)
Review of The Science Behind the Cycle Diet coming this week
Deal with the holiday shows (there will be a show next [...]

Listen to Episode 76 here: TheFitCast076.mp3 (Or Right Click and Save-As)
or Subscribe Through iTunes!!!
Hosts: Kevin Larrabee, Jen Heath, Jimmy Smith (Blog) 
FitCast NEWS

Welcome to the Live Show
The FitCast Insider- Volume 1 is 35% off until next Friday Only!!

Review of The Science Behind the Cycle Diet coming this week
Happy Birthday Cass
Polquin’s December Edition of Questions of Strength

Mailbag

Jimmy- [...]

We had a successful test of the live show on Saturday night so we are good to go for tonight. For this episode we will follow the normal format but at the end for the “listener mail,” we will be taking questions from the TalkShoe audience. You can ask your questions via text through the [...]

I am offering 35% OFF The FitCast Insider- Volume One for the next 14 days in celebration of the holidays, and that finals are almost over for me! Volume One comes with, count them, 21 INTERVIEWS from the best and brightest in the Fitness Industry. I was able to get them to divulge their INSIDE [...]

Listen to Episode 75 here: TheFitcast075.mp3 (Right Click and Save-As)
or Subscribe through iTunes!!!
Host: Kevin Larrabee, Mike Boyle, and Jimmy Smith (Blog)
FitCast Topics

Talked to Alwyn and Cass
Live show next week with Jimmy and Jen (Subscribe to the Newsletter to get the info)
FitCast Insider News

Interview with Mike Boyle

My question is about the CNS experiment Mike talked [...]