Episode 79: New Years with Cassandra Forsythe
Listen to Episode 79 here: TheFitCast079.mp3 (Or Right Click and Save as to Download) or Subscribe through iTunes!!! Hosts: Kevin Larrabee, Cassandra Forsythe, Jen Heath, and Jimmy Smith FitCast Topics Due to request, I will continue 35% off The FitCast Insider sale until January 7th. Under $50 Brijesh Patel coming on the show next week (Send Q’s t: “questions@thefitcast.com” Q&A with Cassandra Forsythe The idea that women won’t become “muscle... Read More
Episode 78: Holiday 2007 Edition
Listen to Episode 78 here: TheFitCast078.mp3 (Or Right Click and Save-As) or Subscribe through iTunes Hosts: Kevin Larrabee and Jimmy Smith (Blog) On this edition Jimmy and I answer some listener e-mails about training for hypertrophy, picking the right diet, and about where the show is going in the next year! Read More
Why I Use Turbulence Training During the Holidays
Right now I am using Turbulence Training Workouts over my winter break, and here is why. I love Craig Ballantyne’s Turbulence Training workouts because they are quick and most importantly, effective. My weapon of choice for my winter break from school is Turbulence Training: Fat-Loss, more precisely, 2K3, which is included in the manual. The 2K3 workout is my favorite workout in TT: FFL. I always leave the gym feeling strong, and with a good pump (who doesn’t like... Read More
Episode 77: Live with Mike Robertson
Listen to Episode 77 here: TheFitCast077.mp3 (Or Right Click and Save-As) or Subscribe through iTunes Hosts: Kevin Larrabee, Mike Robertson (Blog), Jimmy Smith (Blog) FitCast News The FitCast Insider- Volume 1 is 35% off until Friday (Last chance) Review of The Science Behind the Cycle Diet coming this week Deal with the holiday shows (there will be a show next week, then we are taking the week off) MBSC Seminar is January 26th, $99 Mailbag (For Jen) Hello Fitcast,I have... Read More
Episode 76: We Are Live
Listen to Episode 76 here: TheFitCast076.mp3 (Or Right Click and Save-As) or Subscribe Through iTunes!!! Hosts: Kevin Larrabee, Jen Heath, Jimmy Smith (Blog) FitCast NEWS Welcome to the Live Show The FitCast Insider- Volume 1 is 35% off until next Friday Only!! Review of The Science Behind the Cycle Diet coming this week Happy Birthday Cass Polquin’s December Edition of Questions of Strength Mailbag Jimmy- Have you read the latest study on Stevia in regards to their... Read More
Episode 75: Back with Boyle
Listen to Episode 75 here: TheFitcast075.mp3 (Right Click and Save-As) or Subscribe through iTunes!!! Host: Kevin Larrabee, Mike Boyle, and Jimmy Smith (Blog) FitCast Topics Talked to Alwyn and Cass Live show next week with Jimmy and Jen (Subscribe to the Newsletter to get the info) FitCast Insider News Interview with Mike Boyle My question is about the CNS experiment Mike talked about a bit last time he was on. I also purchased his CNS DVD. He spoke how he had tried some... Read More
