Listen to Episode 82 here: TheFitCast082.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes!!!! 
FitCast NEWS

Familiar Voice on the show next week
People I met at MBSC
New Super Question Segment.

Q&A with Alwyn Cosgrove

It has been a while since we last talked on The FitCast and I know you are always reading the latest research in the fitness [...]

Listen to Episode 81 here: TheFitCast081.mp3 (Or Right Click and Save-As to download)
or Subscribe Through iTunes!!
Hosts:
Kevin Larrabee and Jimmy Smith
FitCast Topics

MBSC Seminar this weekend (send me an e-mail if your going: “kevin@thefitcast.com”)
Alwyn Cosgrove on next week.
New Editing
Jimmy Smith’s Muscle Bible Priority List Sign-Up

Mailbag

I am a runner and lifter. Some days I go to the [...]

Listen to Episode 80 here: TheFitCast080.mp3 (Or right click and save-as to download)
or Subscribe through iTunes!!!
Hosts:
Kevin Larrabee, Jimmy Smith, and Brijesh Patel
FitCast NEWS

First Show of 08′
New Segment with Jimmy Smith, study review
NROL for Women Interview with Lou, Alwyn and Cass at precisionnutrition.com
Keep sending in mailbag questions (questions@thefitcast.com)
I was interviewed for Mike Robertson’s Newsletter (Direct link)

Q’s [...]

As you know I began using Turbulence Training
years ago, it was actually the program that got me
over the fat-loss hump at the time. Right now
Craig Ballantyne is doing an amazing
promotion. He is throwing in 5 FREE BONUS
MANUALS for the next 24 Hours when your order
Turbulence Training. Here is what you get along with
the amazing Turbulence [...]