Episode 85: We Are Back/Holly Rigsby
Listen to Episode 85 here: TheFitCast085.mp3 (Or Right Click and Save-As) or Subscribe through iTunes!!! Hosts: Kevin Larrabee and Jimmy Smith FitCast NEWS Last Chance to Ever Buy The FitCast Insider- Volume 1 (You have until Saturday at Midnight EST) 21 Interviews, John Berardi, Eric Cressey, Mike Boyle, Alwyn Cosgrove, Jimmy Smith, Tony Gentilcore, Jim Labadie, Bill Hartman, Dos, Cass, RedZoneGamer.com for game discussion Mailbag What’s up guys, What are your thoughts... Read More
The Cheap Ass Sled: Part I
By: Kevin Larrabee This past summer I trained with Eric Cressey and I became an admitted addict of two things, strength, and sleds. I loved me some sled dragging, I was the only person in my group that looked forward to them every Tuesday night after glute-ham raises. I don’t know what it was about the sled that I loved so much, probably because it was the only thing we did that I excelled in over everyone else in out group. It felt good to pull five plates when everyone... Read More
Epiosde 84: A Quick One
Listen to Episode 84 here: TheFitCast084.mp3 (Right Click and Save-As) or Subscribe through iTunes!!! Hosts: Kevin Larrabee and Jimmy Smith (Blog) Note: The Ultimate Answer was not long enough to put into the show this week, I am going to give the fitness professionals another week to get their answers in. FitCast NEWS Muscle Bible Still $47 for a short time Trip to CP Video on the poor man’s indoor sled coming this week Black Star Labs is back, code “FIT10″ Mailbag I... Read More
Episode 83: FitCast Pre-Game Show
Listen to Episode 83 here: TheFitCast083.mp3 (Right Click and save-as to download) or Subscribe through iTunes!!! Hosts: Kevin Larrabee, Tony Gentilcore (Blog), Jen Heath, and Jimmy Smith (Blog) FitCast News The Ultimate Answer…Delayed one week Special Episodes once per month Off Topic Discussion is back, because we can, at the end of the show Thanks for the feedback (Music) iPhone picture (see my blog on Wednesday) I am going to start blogging... Read More
