Listen to Episode 97 here: TheFitCast097.mp3 (or right click to download)

or Subscribe through iTunes
Hosts:
Kevin Larrabee, Jimmy Smith and Eric Cressey

Sponsors

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

FitCast News

Training since moving to Santa Monica

Gold’s Gym

Mr. Natural
Jay Cutler
rope pull [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

I couldn’t be any simpler with my nutrition recommendations for foods for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines [...]

Listen to Episode 96 here: TheFitCast096.mp3 (Or Right Click and Save-As)
or Subscribe through iTunes
Hosts:
Kevin Larrabee, Jimmy Smith and Scott Abel

Sponsors

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

FitCast News

My new favorite GNC product, seriously.
Gold’s Gym Venice

Interview with Scott [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and don’t look at exercise as punishment.
2) Strength Training
A very, very recent study (published [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg [...]

Listen to Episode 95 here: TheFitCast095.mp3 (Or Right Click and Save-as to Download)
or Subscribe through iTunes
Hosts:
Kevin Larrabee, Jimmy Smith and Craig Ballantyne
Sponsors

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

FitCast News

Coming up on the show, Mailbag and Craig [...]