Review: Maximum Strength
By: Kevin Larrabee For those that listen to the podcast, you already know that I trained with Eric Cressey for the summer of 2007. During that time I saw a 150lb increase in my deadlift 1RM (1 repetition max), a 60lb increase in my bench press 1RM, and a 70lb increase in my squat 1RM. Pretty good progress for 12 weeks, isn’t it? Ever since then I have been “addicted” to getting stronger. After reading this book and doing the 16-week program, I trust that you will feel the... Read More
Episode 99: Reading Books, Training Legs, and Gym Music
Listen to Episode 99 here: TheFitCast099.mp3 (Or Right-Click and Save-As to download) or Subscribe through iTunes!!! Hosts: Kevin Larrabee, Tony Gentilcore (Blog), Jen Heath, and Jimmy Smith (blog) Sponsors TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News StrengthCoach.com Vote... Read More
Episode 98: Women, Strength, and Recpies
Listen to Episode 98 here: TheFitCast098.mp3 or Subscribe through iTunes Hosts: Kevin Larrabee, Tony Gentilcore (Blog) and Jen Heath Sponsors TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout) Inside-Out-Warm-Up (Save 40% with “IFAST” until Wednesday! FitCast News BSL Yogurt Vote for the 100th Episode Guest Mailbag Due to my hectic schedule, I have to work... Read More
