Episode 105: Robertson’s Bulletproof Surprise
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, and Mike Robertson Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement Q&A with Mike What’s up? I use Magnificent Mobility on a regular basis with my clients... Read More
Episode 104: Kevin’s Lost It
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore, and Leigh Peele (Twitter) FitCast NEWS Warp Speed Fat-Loss Blog News of the week http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?_r=1&oref=slogin (From Robert) Mailbag Hey I am trying to reach a fat loss deficit, I calculated a caloric need of 1115, to achieve optimal deficit,. i am female, moderately to very active, bike, run,... Read More
“Cardio” Sucks! Alternative HIIT is Where It’s At! (Sled Pulls)
By: Kevin Larrabee When I lost that initial 35 pounds six years ago I did nothing but biking and running. Bike to the gym. Run to the basketball court, then play basketball. Why does steady state cardio suck in my book? I will give you three reasons. 1. It is boring, and repetitive. 2. Many people begin running to lose weight when they really should be losing weight before they begin running. In turn they get injured and regain the weight they lost since they are now inactive. 3.... Read More
Episode 103: Season Opener
Listen to Episode 103 here: TheFitCast103.mp3 (Right click and Save-as to download) or Subscribe through iTunes!!! Hosts: Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Leigh Peele (podcast) Sponsors TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast news Training Update From... Read More
My Daily Diet
By: Kevin Larrabee In the last few weeks I have been getting e-mails asking what my daily diet and weekly training regimen consists of. For this entry we will only be focusing on diet. My mornings start with an omega-3 omelet 99% of the time. I use 5-6 eggs and throw in some red, yellow, and orange peppers, some onion, and whatever low-fat cheese I have lying around, generally mozzarella. I also have one servings of Greens+ Berry to finish of the meal before heading to the computer... Read More
7 Small Changes for Big-Time Fat Loss
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I wish I could tell you that my Saturday Night was “wild and crazy”, but that’s probably the last thing we could call it. The night started out great, as I met up with some friends in Bethesda, Maryland (my second favorite city in the USA), after a seminar. But then I had to cut out early to catch a flight home. Unfortunately, I got stuck at Dulles Airport in Washington for over 5 hours waiting to get... Read More
Having a Lifting Crew is the Best Supplement out There
By: Kevin Larrabee First to explain the picture. I love Jessica Beil. I watched “I Now Pronounce You Chuck & Larry” (in HD no less) last night and was ashamed that I had not watched it sooner. Beil physique is what women should strive for, not that chick the bad ass Harrison Ford is married to. So Jessica, if you are looking for a 22-year-old everyman who will soon be a strength coach, shoot me an e-mail when you are in the Boston area. There was no show this week... Read More
