By: Kevin Larrabee
Five pounds down in the first week of Warp Speed Fat-Loss. Not too shabby. Diet is extremely easy. I have had 0 cravings for cheat foods and I could do this forever it seems. The last workout of the week was brutal, all I have to say is trap bar deadlifts for sets [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo

Hosts:
Kevin Larrabee (Twitter), Tony Gentilcore,
and Mike Robertson
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

Q&A with Mike

What’s up?  I use Magnificent Mobility on a regular basis with my clients and have found the results [...]

By: Kevin Larrabee
It is 8am, and I am two days into Warp Speed Fat-Loss.
Last night I weighed in at 203 lbs.  I hope to get down to 190 by the end of October. Danny (client at CP) and I took before pictures (to be posted at the completion of the month) to track our results. [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Jonathan Fass,
Tony Gentilcore, and Leigh Peele (Twitter)
FitCast NEWS

Warp Speed Fat-Loss Blog

News of the week

http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?_r=1&oref=slogin (From Robert)

Mailbag

Hey I am trying to reach a fat loss deficit, I calculated a caloric need of 1115, to achieve optimal deficit,. i am female, moderately to very active, bike, run, lift etc. mother [...]

By: Kevin Larrabee
Sometimes we need to take a break from worrying about counting calories, HIIT, getting jacked and looking good naked. So today I bring to you one of the best videos on the internet. For those outside of the U.S.A., this is the SUPERIOR version of “The Office.”
That’s what she said…

By: Kevin Larrabee
When I lost that initial 35 pounds six years ago I did nothing but biking and running. Bike to the gym. Run to the basketball court, then play basketball. Why does steady state cardio suck in my book? I will give you three reasons.
1. It is boring, and repetitive.
2. Many people begin running [...]

A quick update on the whereabouts of Episode 104. As you may know, Chris Bell was suppose to be our guest. Jimmy and I waited on Skype for about 45 minutes for Chris until we found out from Melissa (who has been more than helpful and even sent a DVD screener for me), who is [...]

By: Kevin Larrabee
Everyone receives criticism, probably on a daily basis at school or at work. Every now in then I get e-mails, or reviews on iTunes criticizing The FitCast, the hosts, or myself. I think criticism is great, fantastic even, especially where I am right now as a sponge looking to soak up the sweet [...]

Enjoy episode #1. On this episode I talk about high fructose corn syrup, protein powder, the documentary, “Bigger Stronger Faster,” and more!

Listen to Episode 103 here: TheFitCast103.mp3 (Right click and Save-as to download)
or Subscribe through iTunes!!!
Hosts:
Kevin Larrabee, Tony Gentilcore, Jonathan Fass, Leigh Peele (podcast)
Sponsors

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in comments section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

FitCast news

Training Update From CP and anyone [...]