Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren’t fit for everyone, ketogenic diets, female training, and more!

By: Kevin Larrabee
I love turkey. I eat it almost everyday. This great white meat provides high quality protein in a low-fat and no-carb environment. It just makes sense that at least one holiday per year evolves around it.
Of course, Thanksgiving is about more than turkey, pumpkin pie, stuffing, and cranberry sauce. It is about giving [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Jonathan Fass Tony Gentilcore, and Leigh Peele (Twitter)
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

FitCast News

Online Personal Training Queue
Jen Heath on the mid week show
Forums

Mailbag

Kevin… check-out this story [...]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes.
How fast?
I’m talking 10-minutes.
By now, I’m sure you’re asking…
How do you lose fat in only ten [...]

How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah’s trainer making a new video game and more!!!

Check out our first episode of the mid-week show here:
TheFitCastUpdate001.mp3 (Right Click and save-as to download)
This edition we talk about Trader Joe’s Greens product, getting your CSCS, nutrition for athletes and more.
Check out Brian’s Site here.

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
If you don’t have social support, you won’t lose fat. Having social support is the biggest missing factor in most weight loss programs, and that is why people fail.
It’s that simple.
So here’s what “Fat Burning Social Support” means, and how to get it.
Social support is probably one of the missing ingredients [...]

Hey everyone,
No show this week. It was a crazy week and when it came to Sunday to record I spent the majority of the day raking and just did not have the energy or time to record, edit, and post the show. I didn’t want to give you  a mediocre 30 minute show.I am working [...]

By: Kevin Larrabee
Check out my latest T-Nation artilce at http://t-Nation.com

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

FitCast NEWS

Tease project…
FitCast Insider extended until this Friday due to e-mail from Dave.

Mailbag

Two voicemails

Hey Kevin,
I [...]