Episode 113: Analyzing the Strut with Cass
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Cassandra Forsythe, and Jen Heath Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News Happy Thanksgiving Tony G’s B-Day King Corn Q&A with Cass Can... Read More
Episode 112: Everyone Has to Pee
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass Tony Gentilcore, and Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News Online Personal Training Queue Jen Heath on the mid week show ... Read More
TT Weekly: 10 Minute Fat Loss Workouts
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I’m talking 10-minutes. By now, I’m sure you’re asking… How do you lose fat in only ten minutes? or What about the rule that it takes 20 minutes of cardio before you ... Read More
Episode 111: Fitness, Nutrition, and Mary Steenburgen
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, and Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News CSCS FitCast Forums Mid-week shows coming to itunes T-nation article Holiday Gift... Read More
The FitCast Mid-Week Update: Episode 1
Check out our first episode of the mid-week show here: TheFitCastUpdate001.mp3 (Right Click and save-as to download) This edition we talk about Trader Joe’s Greens product, getting your CSCS, nutrition for athletes and more. Check out Brian’s Site here. Read More
TT Weekly: Fat Burning Workout Social Support
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you don’t have social support, you won’t lose fat. Having social support is the biggest missing factor in most weight loss programs, and that is why people fail. It’s that simple. So here’s what “Fat Burning Social Support” means, and how to get it. Social support is probably one of the missing ingredients that people don’t realize how important that is to achieve. Not only fitness... Read More
T-Nation: Muscle on a Budget (Part II)
By: Kevin Larrabee Check out my latest T-Nation artilce at http://t-Nation.com Read More
Episode 110: Halloween Tomfoolery
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, Jonathan Fass, Leigh Peele (Twitter), and Mike Boyle Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast NEWS Tease project… FitCast Insider extended until... Read More
