Video: Personal Trainer Tools for Strength, Mobility, and Rehab
By: Kevin Larrabee, CSCS This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in the post is the video of Mike Boyle doing thorasic extension work with the dual tennis balls. Mike’s T-Spine Mobilization Video: Read More
Episode 117: The Gift That Keeps on Giving
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Leigh Peele, and Mike Robertson Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast NEWS (This is great!) Is there anywhere I can watch more exercise demonstration videos like the... Read More
Episode 116: The Body Fat Solution With Tom Venuto
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Tom Venuto Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement Q&A with Tom Venuto Let’s start by talking about why you decided to write a book that focuses... Read More
The FitCast Holiday Gift List #2: Burn the Fat, Feed the Muscle
By: Kevin Larrabee, CSCS I have been a big fan of Tom Venuto’s stuff for a long time. He has helped thousands lose fat and put on lean muscle mass using scientifically back methods. First let’s talk about the use of EPOC, or Excess Post Exercise Oxygen Consumption. Putting it simply, exercising at high intensities, around 80-90% of max heart rate, and using short bouts of intense exercise (i.e. HIIT) causes your body to consume more oxygen, and burn more calories for... Read More
The Ultimate Fat-Loss Secret. Seriously, This is it!
By: Kevin Larrabee, CSCS Hey everyone, I am back, blogging, and dropping some knowledge bombs. During my absense from blogging regularly, I think I have discovered the secret to succeeding when it comes to dieting and fat-loss. I didn’t do any research at the local university, or dig through dozens of studies, or discover a new root in the deepest part of the African rain forest. No, I figured it out all on my own. Now what is that secret? Well, it’s more like a “no... Read More
Guest Blog: The Incredible Internship of Kevin Larrabee
By: Brian St. Pierre, CSCS Kevin has left his indelible mark forever at Cressey Performance. I highly doubt there will ever be another intern quite like him. His obsession with lame TV shows like Chuck, Heroes, Battlestar Galactica and that crappy Terminator show. His incorrect insistence that Star Trek is better than Star Wars, which we all know is asinine, along with his overall terrible taste in movies (Transporter series?). His relentless use of “that’s what she said”,... Read More
Episode 115: Allegedly
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Leigh Peele (Twitter) Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News Job End of CP internship Chad interview postponed Send in Questions for Tom Venuto,... Read More
TT Weekly: Your Job May Be Killing You!
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Do you hate your job? One of my clients does. And it is killing him. Literally. At the very least, it is contributing to depression, frustration, and inflammation – hitting him both physically and mentally. So not only does this stress beat him up at work, but in the gym too. Work stress prevents him from losing fat, and contributes to the pain in his knees and back. The worse his days at work are, the tighter... Read More
FitCast Interview with Nate Green
KL: Nate, can you tell the audience a little about who you are? First and foremost, I’m a writer and author. I’m a contributing editor to T-Nation.com and have written for Men’s Health, Men’s Fitness, and Maximum Fitness magazines. With the help of Lou Schuler and Avery Publishing (a subsidiary of Penguin, one of the largest publishing houses in the world) my first book, Built for Show is in stores nationwide. It’s weird as hell walking into a bookstore... Read More
Episode 114: Epic Fail
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore, and Jen Heath Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) RobertsonTrainingSystems.com - High Octane Corrective Exercise and Performance Enhancement FitCast News FitCast Holiday List Boyle’s Winter Seminar Sign-Up From the Forums 500... Read More
