By: Kevin Larrabee, CSCS

This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in the post is the video of Mike Boyle doing thorasic extension work with the dual tennis balls.

Mike’s T-Spine Mobilization Video:

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Hosts:
Kevin Larrabee (Twitter), Leigh Peele, and Mike Robertson
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

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(This is great!) Is there anywhere I can watch more exercise demonstration videos like the one you posted last [...]

Tom Venuto joins me to talk about his new book, “The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight.” In this episode Tom and I discuss why he decided to write a book about the psychological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!!

By: Kevin Larrabee, CSCS
I have been a big fan of Tom Venuto’s stuff for a long time. He has helped thousands lose fat and put on lean muscle mass using scientifically back methods. First let’s talk about the use of EPOC, or Excess Post Exercise Oxygen Consumption. Putting it simply, exercising at high intensities, around [...]

By: Kevin Larrabee, CSCS
Hey everyone, I am back, blogging, and dropping some knowledge bombs. During my absense from blogging regularly, I think I have discovered the secret to succeeding when it comes to dieting and fat-loss. I didn’t do any research at the local university, or dig through dozens of studies, or discover a new [...]

By: Brian St. Pierre, CSCS
Kevin has left his indelible mark forever at Cressey Performance. I highly doubt there will ever be another intern quite like him. His obsession with lame TV shows like Chuck, Heroes, Battlestar Galactica and that crappy Terminator show. His incorrect insistence that Star Trek is better than Star Wars, which we [...]

This was one crazy episode. We talk about when you are training too much, how to get started lifting, and personal trainer infomercials. Leigh also shares her love for Tracy Anderson.

KL: Nate, can you tell the audience a little about who you are?
First and foremost, I’m a writer and author. I’m a contributing editor to T-Nation.com and have written for Men’s Health, Men’s Fitness, and Maximum Fitness magazines. With the help of Lou Schuler and Avery Publishing (a subsidiary of Penguin, one of the largest [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Jonathan Fass,
Tony Gentilcore, and Jen Heath
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)

RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement

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From the Forums

500 calories + 2 hours of exercise = Celebrity Trainer
The [...]

The 30 or so days between Thanksgiving and Christmas tends to be the time of the year we put on the most unwanted bodyfat. Personally, I think it is because of the following reason:

The obvious: Tons of junk food and home cooking surrounds you are holiday get togethers. You figure, what the hell, it’s the [...]