The FitCast Holiday Gift List 2008: #1- Warp Speed Fat-Loss
The 30 or so days between Thanksgiving and Christmas tends to be the time of the year we put on the most unwanted bodyfat. Personally, I think it is because of the following reason: The obvious: Tons of junk food and home cooking surrounds you are holiday get togethers. You figure, what the hell, it’s the holidays, I will fix these habits on January 1st. I have strayed from this quite a bit these last few years. It is OK to have a piece of apple pie on Thanksgiving or... Read More
