by: Kevin Larrabee, CSCS
Thanks for all of the comments everyone. I think I will explain myself a bit more.
First off, people who do use performance enhancing drugs like steroids are not bad people because of it. I am looking at it in the world of the gym, period. Not about what kind of person they [...]

by: Kevin Larrabee
In college, and since entering the commercial gym world, I have met people that are actively using steroids in one form on another. I will be honest, I know nothing about the stuff, all I know is what I learned from Bigger, Stronger, Faster. But it seems like it literally takes 5-10 minutes [...]

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Hosts:
Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore and Jen Heath
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TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)
StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet)

FitCast News

Week off
Waterbury
Videos are Done
Online PT update

Mailbag

Hey Guys I’m relatively new to the fitness craze [...]

This week we discuss: If foam rolling is detrimental, under eating, body pump classes, creatine and more!

By: Kevin Larrabee, CSCS
Craig Ballantyne has put together a huge package of free stuff for the New Years when you buy Turbulence Training.
Here is an interview I did with CB where we talked about fat-loss programming, social support, and much more.
Download the interview here: TT2009.mp3 (Right Click and Save-As to Download)

Now for the details on [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Jonathan Fass, and Jen Heath
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)
StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet)

FitCast News

3 Spots open for online personal training (special discount) Contact Kevin
Welcome Strengthcoach.com
Rack pulls with no rack
Leigh Peele pic [...]