Episode 124: The Dude with a Copy of Flex
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast NEWS Leigh and Kevin going co-op Tracy Anderson on Oprah Voice mailbag (978-633-3488) Mailbag Voicemail Creatine... Read More
Top 5 Supplements
By: Brian St. Pierre, CSCS, CISSN Writing a Top 5 article on supplements was one of the easiest articles I have written for the FitCast. I am not a big fan of loads of supplementation as I am of the mind that supplements should be used to enhance, not to replace, a strong balanced diet. Having said that, I still believe that supplements can be very helpful in rounding out a top-notch diet, when used properly. Without further ado, here are my top 5: 1. Protein Powder – I suggest... Read More
Episode 123: Huge in a Hurry
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Chad Waterbury Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) Pick Up Chad’s Book here at Amazon!!! Chad, could you start with a rundown of what Huge in a Hurry includes in terms... Read More
Why Women Who Watch Oprah Are Still Fat
By: Kevin Larrabee, CSCS As I returned from Cressey Performance today after a tough upper body workout I unpacked my groceries from Trader Joe’s. Naturally I turned on the television to see what was on. Oprah was on and I saw Gwyneth Paltrow talking about her diet and how she is so thin. I was intrigued so I kept watching as she told the millions of viewers that she only eats animals with fewer than four feet. WHAT? Then came the Tracy Anderson workouts and I literally... Read More
Episode 122: I Guess I Do Get Sick
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Cassandra Forsythe, Tony Gentilcore and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast News Cass Videos What do you want? Voice mailbox (978-633-3488) Forum Seminar Waterbury Interview Craig ballantyne Alan Aragon Mailbag Hey... Read More
Episode 121: The Early Morning Edition
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Jen Heath Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout) StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast NEWS RedZoneGamer.com Trap Bar at work Mailbag Hey guys, great podcast. I have a question regarding... Read More
