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Hosts:
Kevin Larrabee (Twitter), Jonathan Fass,
Tony Gentilcore and Leigh Peele
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TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!
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FitCast NEWS

Leigh and Kevin going co-op
Tracy Anderson on Oprah
Voice mailbag (978-633-3488)

Mailbag

Voicemail

Creatine question
Recovery calorie question
Protein question

Hey guys, this is [...]

By: Brian St. Pierre, CSCS, CISSN
Writing a Top 5 article on supplements was one of the easiest articles I have written for the FitCast. I am not a big fan of loads of supplementation as I am of the mind that supplements should be used to enhance, not to replace, a strong balanced diet. Having [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter) and Chad Waterbury

Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!

BlackStarLabs.com (Save 10% with “FIT10″ code in Coupons section at checkout)
StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet)

Pick Up Chad’s Book here at Amazon!!!

Chad, could you start with a rundown of what Huge in a Hurry includes in [...]

By: Kevin Larrabee, CSCS
As I returned from Cressey Performance today after a tough upper body workout I unpacked my groceries from Trader Joe’s. Naturally I turned on the television to see what was on. Oprah was on and I saw Gwyneth Paltrow  talking about her diet and how she is so thin. I was intrigued [...]

By: Kevin Larrabee, CSCS
Yesterday I made my weekly trip to Stop and Shop. Normally I just pick up some cottage cheese, some high fiber tortillas, turkey bacon, and my canned pumpkin. To my surprise (and disappointment) I saw some, “Biggest Loser” branded protein powder. Ohhhh boy. Can you believe that I saw it in a [...]

Kevin is under the weather so he brought in Cassandra Forsythe to even things out. We talk about the best exercises for a stronger bench, fat-loss and more.

Hey everyone, it is finally done. The FitCast Video Database is live on Youtube in glorious HD. No more grainy, distorted videos where you can’t tell what exercise the subject is doing.

And it is all FREE. Just head over to the FitCast Video Page and subscribe at youtube. Here is the link: http://youtube.com/TheFitCast

The cast meets up in the early morning to talk about supplement necessities, Supra Maximal lifts, and much more!