This week Kevin and Leigh discuss Phase 1 of Destination Abs. We also dicuss the training behind the transformation, refeeds, transitioning off diets and more!
Posted on 31 March 2009
This week Kevin and Leigh discuss Phase 1 of Destination Abs. We also dicuss the training behind the transformation, refeeds, transitioning off diets and more!
Posted on 25 March 2009
By: Kevin Larrabee, CSCS
I am a peanut butter addict.
During the Destination Abs Project I had one particular craving. A craving, dare I say need for peanut butter. The problem is that on such a low calorie diet I couldn’t dip my finger into the jar and satisfy my craving. Then, Leigh Peele along with a [...]
Posted on 24 March 2009
By: Kevin Larrabee, CSCS
Whew…There goes four weeks of intense fat-loss. This was easily the most drastic transformation my body has made since I dropped the initial 35 pounds when I was in high school. Was it as big of a number in terms of pounds? No. But the transformation in the mirror was pretty major. [...]
Posted on 22 March 2009
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
Posted on 20 March 2009
By: Kevin Larrabee, CSCS
This is another news story that I just had to blog about. It is not funny, it isn’t cool new research about a life saving product or a new way to exercise that causes our body to lose fat faster. It is about a family in the United Kingdom that is mad [...]
Posted on 19 March 2009
By: Kevin Larrabee, CSCS
Uh-oh. Looks like Tracy Anderson’s new gym is in some trouble. As we mentioned before, Anderson and actress/clients Gwyneth Paltrow decided to go into the gym business and bring Anderson’s two hours/6-day a week workouts to the public. Well, it looks like things aren’t going so well for the new venture. The [...]
Posted on 18 March 2009
By: Kevin Larrabee, CSCS
Why I Shop at Trader Joe’s
Last week I was reminded by podcast listener and online client Tim that I never wrote that Trader Joe’s Top 5 article that was promised months ago. Well, here it is. I talk about Trader Joe’s on the FitCast, a lot. I do about 80% of my [...]
Posted on 17 March 2009
By: Kevin Larrabee, CSCS
Week 3 is now behind me. Again another tough week with the diet. I have had 100% compliance to Leigh’s guidelines. 100%. This is what it takes to get the fast results that you want be it fat-loss or muscle gain. As I write this I have one meal left in day [...]
Posted on 15 March 2009
Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.
Posted on 13 March 2009
This article was one of the most difficult of the series. Only Top 5 vegetables was probably a harder list. There are a ton of really healthy fruits that I just had to cut. Needless to say, there are probably lots of fruits that depending on the day I might switch in with something on this list. On this particular day, this is what I decided.
