Hey guys. No show this week. My grandfather passed on Saturday. I spent Sunday with family and was in no mood to record and joke around with friends.
We will be back next week. Sorry to leave you FitCast Free this week.

I am happy to announce that the T-shirt order is in and they should be arriving early next week! To check out what the shirts are going to look like I posted a picture here: http://twitpic.com/3qqvw
We are only ordering a limited quantity because I can’t drop $1000 on t-shirts at the moment. I went with [...]

By: Kevin Larrabee, CSCS
I talked to Fat Loss Expert Craig Ballantyne about bootcamps last week. In this somewhat shaky economy (to be nice) it will be harder and harder to convince people who need to pinch pennies that they should have a personal trainer. Boot camps are becoming much easier on potential client’s wallets.
Kevin: Craig, [...]

We talk trap bar deadlifting’s benefits, alternatives to protein powder, increasing your vert, training for running and more.

By: Kevin Larrabee, CSCS
Things are looking very good as week 7 came to a close. In the past three weeks I have gone against everything I believe in when it comes to training. But, it is working. I have no clue how my overall strength is being affected, probably not at all. But I always [...]

By: Kevin Larrabee, CSCS
Sorry for the late update again folks. I forgot to take pictures on Monday and I needed Leigh to work her photo shop magic to put those pictures side by side and the same size. This past week went smoothly. I actually have mixed emotions about the body builder style workouts. On [...]

The crew talk about rehabbing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more!

By: Kevin Larrabee, CSCS
Sorry for the late update guys. First off, I messed up a little bit this past weekend. I had a refeed scheduled for Saturday. Unfortunately, I let that slide into Sunday. So yes, I cheated a little bit, and that is OK. I think the biggest mistake that people can make while [...]