Trainers: Why You Should Be Doing Bootcamps!
By: Kevin Larrabee, CSCS I talked to Fat Loss Expert Craig Ballantyne about bootcamps last week. In this somewhat shaky economy (to be nice) it will be harder and harder to convince people who need to pinch pennies that they should have a personal trainer. Boot camps are becoming much easier on potential client’s wallets. Kevin: Craig, as a trainer I have seen firsthand that bootcamps are a fantastic way for trainers to attract new clients and offer a cheap alternative to... Read More
Episode 131: The Lightning Round That Wasn’t
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast News T-shirts coming up in this bitch! ($20) Destination Abs Phase 2 Complete ODST-Training Blog Crank... Read More
Destination Abs: Week 7
By: Kevin Larrabee, CSCS Things are looking very good as week 7 came to a close. In the past three weeks I have gone against everything I believe in when it comes to training. But, it is working. I have no clue how my overall strength is being affected, probably not at all. But I always came into this with the believe that it doesn’t matter how big you are unless you can back it up by putting up big numbers in your main lifts. I would even put things like lunges (actually... Read More
Destination Abs: Week 6
By: Kevin Larrabee, CSCS Sorry for the late update again folks. I forgot to take pictures on Monday and I needed Leigh to work her photo shop magic to put those pictures side by side and the same size. This past week went smoothly. I actually have mixed emotions about the body builder style workouts. On one had I like being able to do upper body work 3 out of my 4 workouts (what guy wouldn’t?) and on the other, I don’t get to do my low rep strength inducing movements... Read More
Episode 130: The New Biggest Loser Trainer
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) Offtopic I’m a huge fan of BSG. While the finale was awesome, I wasn’t a huge fan of the “lets... Read More
Destination Abs: Week 5
By: Kevin Larrabee, CSCS Sorry for the late update guys. First off, I messed up a little bit this past weekend. I had a refeed scheduled for Saturday. Unfortunately, I let that slide into Sunday. So yes, I cheated a little bit, and that is OK. I think the biggest mistake that people can make while dieting is to “mess up” then be so depressed and disappointed in themselves that they don’t think they can get back on the fat-loss wagon. IT IS OK. You made a mistake,... Read More
