Episode 135: I Hope You Like Off-Topic…
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast NEWS Kelly Rippa Congradulations to Dr. Fass Interviews Update Mailbag Hi everyone, I have a question... Read More
Destination Abs: Week 11+12
By: Kevin Larrabee, CSCS I guess we can officially say Phase 3 is over. We shot the calories back down for 2 or 3 more weeks after the “bulking” phase and my body has just had enough. Also I have been itching (and bitching to Leigh) about wanting to go back to the upper/lower splits and energy systems training I used to do at Cressey Performance (Where I have been driving 2 hours roundtrip to train there 4 days a week, making sure that my free time suffers. But when you... Read More
Episode 134: Punch-Out!! With Dr. John Berardi
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Leigh Peele, and Dr. John Berardi Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast NEWS Guests (John Berardi, Dan John, Alan Aragon, Mike Robertson) T-shirts Destination ABS... Read More
Destination Abs: Week 10
By: Kevin Larrabee, CSCS It has been ten weeks now since I started this with Leigh Peele. It has been quite a journey. Some ups, some downs. This past week I have been doing great. Yes, I still see the ice cream in the fridge and my family ordering takeout and I want to cheat, but I have stayed strong. Again, as I have mentioned before, much of the willpower to do this has come from the accountability this journal put upon me. I think everyone needs to have some kind of support... Read More
Episode 133: Tony Makes a Visit to Talk Shop
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Tony Gentilcore Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) Mailbag (Questions@thefitcast.com) Hi gang, I e-mailed a couple of weeks back about helping my friend... Read More
Destination Abs: Week 9
By: Kevin Larrabee, CSCS Welcome back to Destination Abs. As you may have noticed, I have not updated this journal/log for about two weeks. There are two reasons for that. I won’t get into that too much. Last week, I kind of fell off the wagon while celebrating my grandfather’s life with family. I have no regrets about that. Since Friday I have been back on track with the nutrition. For the final four weeks I will be going back to a full-body strength program I... Read More
Episode 132: Mama Cass
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Cass Forsythe Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast News Thanks for your thoughts FitCast T-shirts now in and shipping. $20, free shipping in the... Read More
