Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Jonathan Fass,
and Leigh Peele
Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!
BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted

StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet)

FitCast NEWS

Kelly Rippa
Congradulations to Dr. Fass
Interviews Update

Mailbag

Hi everyone, I have a question regarding conditioning for dancers-something I don’t think [...]

By: Kevin Larrabee, CSCS
I guess we can officially say Phase 3 is over. We shot the calories back down for 2 or 3 more weeks after the “bulking” phase and my body has just had enough. Also I have been itching (and bitching to Leigh) about wanting to go back to the upper/lower splits and [...]

Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions.

By: Kevin Larrabee, CSCS
Alwyn Cosgrove put together the fantastic Lift Strong collection of exclusive articles.
This CD contains articles from the leading fitness specialists of our day including:
Adam Campbell; Alan Aragon; Bill Hartman; Bob Youngs; Brian Grasso; Chad Waterbury; Charles Staley; Chris Mohr; Chris Shugart; Craig Ballantyne; Dan John; Dave Tate; Dax Moy; The Doorman; Eric Cressey; [...]

By: Kevin Larrabee, CSCS
It has been ten weeks now since I started this with Leigh Peele. It has been quite a journey. Some ups, some downs. This past week I have been doing great. Yes, I still see the ice cream in the fridge and my family ordering takeout and I want to cheat, but [...]

Get this Week’s Episode:
MP3 Download/iTunes/RSS/Odeo
Hosts:
Kevin Larrabee (Twitter), Jonathan Fass,
and Tony Gentilcore

Sponsors:

TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!!
BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted

StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet)

Mailbag (Questions@thefitcast.com)

Hi gang,

I e-mailed a couple of weeks back about helping my friend lose some weight. This time it’s [...]

I hear people compain about not having enough time to train almost every day. Maybe I am just lucky right now that I don’t work 50 hours a week and have a wife with 2 1/2 kids, but either way, I still find two hours to drive the the best training facility in Massachusetts at [...]

By: Kevin Larrabee, CSCS
Welcome back to Destination Abs. As you may have noticed, I have not updated this journal/log for about two weeks. There are two reasons for that. I won’t get into that too much. Last week, I kind of fell off the wagon while celebrating my grandfather’s life with family. I have no [...]

This week we discuss a ton of topics including a bunch of e-mails regarding fat loss, increasing the number of pull ups you can do, beef protein powders, and other alternatives to dairy protein.