Archive | August, 2009

Episode 147: Samuel L. Jackson Beer and a Fat Loss Supp Debate

Posted on 30 August 2009

This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!

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Episode 146: 100% All Natural with Tom Venuto

Posted on 23 August 2009

Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.

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Episode 145: The Return of the Fails with Mike Robertson

Posted on 16 August 2009

Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more!

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Episode 144: Pre Workout Sex

Posted on 09 August 2009

Who thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, “Why Exercise Won’t Make You Thin.”

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Destination Abs: The Training Program

Posted on 04 August 2009

By: Kevin Larrabee, CSCS
Another two weeks down. This sh*t is getting easy folks. I could follow Leigh’s nutritional guidelines forever. I even had a couple beers on Friday and I am still looking leaner. Guys, this is cool. I feel like there is actually some light at the end of the tunnel and definitive abs [...]

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Episode 143: Baseballs and Southerners

Posted on 02 August 2009

This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson.

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