After my internship ended at Cressey Performance in December 2008, I began to work and train regularly at a health club. That doesn’t mean I left behind strongman circuits, rack pulls, two-board presses, sled pushes, and glute ham raises. I simply had to improvise and inject some Testosterone into the pink dumbbell-filled facility.

A lot of the times, the gym owners had to be cold cocked and bound with duct tape, but it was doable.

Here’s how I did it.

Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!

This week’s episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave’s insight and information will be of great value. We also talk about the Lift Strong line and how you can help.

By: Kevin Larrabee, CSCS
(I started this blog post on August 21st and I am finishing it now on September 17th, just keep that in mind)
Another few weeks have gone by and I am at a crossroads. The results so far with Leigh Peele and the Fat Loss Troubleshoot have been nothing short of fantastic. Today [...]

A few weeks ago I reviewed volumes 1 and 2 of Nick Tuminello’s War Up Progression DVD series. Volume 3 completes the package covering CNS Activation. This is my favorite DVD in the series because to be honest, CNS activation isn’t covered or talked about as much as it should be. The DVD covers 30 exercises including variations which you can use as part of your (or your athlete’s/client’s) warm-up.

The Video says it all…

You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!