NEWSLETTER: Episode 150, New Article, and More
Hope your week is going well. Make sure you checked out Episode 149.5 if you haven’t already! I want to start off this newsletter with an exercise you all should be implementing into your workouts. T-Pushups: These are great not only because they will get you to do more push-ups, but because you get the bonuses of thoracic extension work, and some shoulder stability work. Also here is the direct download of the high quality version: Push Up (T-Push Up).m4v Now, for more... Read More
TMUSCLE: Inject Some Testosterone into Your Health Club
Just a quick heads up that I have a new article up at T-Nation/TMUSCLE. Check it out! Read More
Episode 149.5: Not Episode 150
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Tony Gentilcore, and Leigh Peele FitCast NEWS Episode 150 is approaching… Your favorite moments, get a free t-shirt! http://www.foxnews.com/story/0,2933,554340,00.html P90X guys Jillian Michaels is hawking diet pills now. You can’t make this stuff up. http://www.jillianweightloss.com/products.html Tom Venuto Blog Chris Mohr What Up Leigh? Mailbag Ran home for lunch the... Read More
Episode 149: Dave Tate Under the Bar
Warning: Contains Explicit Language this week. Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dave Tate FitCast NEWS Dave Tate Interview Lift Strong Line at EliteFTS The Ab Solo Episode 150 is approaching… Bob Youngs’ Blog Interview with Dave Tate Hi Dave, big fan of EliteFTS. I’m currently working my way through Get Strong(er) and getting my ass handed to me at each workout (you’re a sadistic... Read More
Review: Nick Tumminello’s CNS Activation DVD
By: Kevin Larrabee, CSCS A few weeks ago I reviewed volumes 1 and 2 of Nick Tuminello’s War Up Progression DVD series. Volume 3 completes the package covering CNS Activation. This is my favorite DVD in the series because to be honest, CNS activation isn’t covered or talked about as much as it should be. The DVD covers 30 exercises including variations which you can use as part of your (or your athlete’s/client’s) warm-up. CNS activation is all about getting... Read More
The Ab Solo…
The Video says it all… Read More
Episode 148: Smart Choices
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele FitCast News Last chance to get in on SCWebinars deal! (ends Labor Day) Dave Tate Alwyn Cosgrove Lift Strong Apparel at EliteFTS.com Vacation Dan John Philosophy of Strength Training Nick Tumminello’s CNS Activation DVD Webinars What Up Leigh? Mailbag What are the differences, if any, between probiotics, prebiotics, and digestive... Read More
Newsletter: Dave Tate, Alwyn Cosgrove, HUGE Discount on S&C Webinars
What a crazy week! First, don’t forget that Episode 147 of The FitCast is now up. This week we had a fierce debate about fat loss supplements, talked about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more! It was one jam packed show! And as we mentioned. Talk to us! Leave comments if you have your own opinion on the topics we discussed. I have been talking with Dave Tate about getting him back on the show and it is going to be happening... Read More
