By: Kevin Larrabee, CSCS
Yeah, I get it, you have to drive 30 minutes each way to the facility you train at. Then there is bad weather, holidays when it is closed, and the desire to spend more time with your family (or dog). And yes, I do know, because these last 18 months I have [...]

Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.

By: Kevin Larrabee, CSCS
This book has been a long time in the making. Finally it has arrived and in the span of a 4 hour car ride and a 60 minute session on the treadmill Leigh Peele dropped a multitude of knowledge bombs that will change the way I look at diet and nutrition from [...]

Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!

By: Kevin Larrabee, CSCS
I got my TRX’s in the mail the other day, but this afternoon I really put them to the test. That test being: can I save myself 60 minutes of driving to the gym and still get in a kick ass training session.
Well, I got my answer.
HELL YES.
I warmed up as [...]

Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.

For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.