Episode 158: Turkey Day Rehab with Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Nick Tumminello NEWS FitCast Insider Weekend Deal until Tuesday @ Midnight $60 OFF!!! Destination Abs Update Live Show? Interview with Nick Tumminello Waz up guys!! My name is John Corona I’m 22yrs old 5’10 about 200lbs and around 12%bf. My questions for Nick are: First What type of workouts or rep range do I need to do to increase my pull ups? since... Read More
Destination Abs Redux: Day 10
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up the engines... Read More
Episode 157: Technical Difficulties
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Leigh Peele FitCast News Destination Abs Update Round Table on the Holiday Gameplan Mailbag Hi, my main goal is to gain healthy weight and put on some mass. I have been swimming 90 laps every morning and lifting weights in the afternoon. Most of the time i swim 1/2 mile after I lift weights( i lift 6 days a week, 1 body part a day). My question : Is the second... Read More
Destionation Abs Redux: Day 3
Are we back? Yes, we’re back. It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off from counting calories and worrying about every single calorie I consumed. It seemed like it was much needed, but after regressing a bit, and putting on some more muscle, Leigh and I think it is time to rev up the engines... Read More
Episode 156: We Need Leigh Peele
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News New Hotline Number 775-45-FITCAST Last week to get free Lift Strong Bracelet with BBE Order Roundtable on Holiday Gameplan FitCast Fitness Accountability Mailbag Hey Kevin, I came across this “sneak peek” look at a new documentary coming out called “Inspired” I really don’t know anything about the project but it does have... Read More
Episode 155: Be the B.I.T.C.H. with Rachel Cosgrove
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Rachel Cosgrove Q&A with Rachel Cosgrove 1. Any tips for preparing for a 50km (fund raising) walk in 1 years time?2. The trendy girls at work have upper arms the size of my wrists with no muscle mass at all. Their arms are like little chicken wings, skinny and weak! However the stronger I get the more I feel like the Incredible Hulk as my clothes get tighter and tighter. So do... Read More
Review: Functional Strength Coach 3.0
There are three or four people in the industry that I turn to for the latest and greatest in strength and conditioning. Mike Boyle is at the top of that list. Since I was in college I have seen Mike present six times, and on every single occasion I went home more competent and educated in this field many of us love and have made our profession. Yes, there is tons of information in these 8 DVDs, but the most important aspect of this package is Mike. Just watching him present... Read More
Newsletter: Episode 154, Q’s for Rachel Cosgrove and Mike Boyle
Sorry for the delay with the newsletters, as you can imagine it has been a wild few weeks. Episode 154 is up with Eric Cressey. Eric hit on deadlifting, Mike Boyle’s thoughts on squatting, assessing his athletes and more. Check it out! Rachel Cosgrove will be our guest this weekend. Rachel is my go to person when it comes to triathlon training, fat-loss workouts, and female specific training. Get in your questions asap for Rachel by e-mailing us or use the FitCast Hotline... Read More
Episode 154: Assess and Correct
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Eric Cressey FitCast News EC Interview coming up VOICE MAIL: 978-633-3488 Rachel Cosgrove next week FSC 3.0 Review Coming Video Blog on my Garage Gym Mailbag Hey guys, great show as always. Firstly, since I know you guys love bad trainer stories, I thought I’d share one. Yesterday, I saw a trainer having her client perform clean and presses using a Bosu Ball. And by using... Read More
