Archive | November, 2009

Episode 158: Turkey Day Rehab with Nick Tumminello

Posted on 29 November 2009

Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!

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Destination Abs Redux: Day 10

Posted on 24 November 2009

Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

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Episode 157: Technical Difficulties

Posted on 22 November 2009

The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.

Destionation Abs Redux: Day 3

Posted on 19 November 2009

Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

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Episode 156: We Need Leigh Peele

Posted on 15 November 2009

Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!

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Episode 155: Be the B.I.T.C.H. with Rachel Cosgrove

Posted on 12 November 2009

Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!

Review: Functional Strength Coach 3.0

Posted on 06 November 2009

There are three or four people in the industry that I turn to for the latest and greatest in strength and conditioning. Mike Boyle is at the top of that list. Since I was in college I have seen Mike present six times, and on every single occasion I went home  more competent and educated [...]

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Episode 154: Assess and Correct

Posted on 01 November 2009

Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!

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