Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!

Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.

Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!

Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!

There are three or four people in the industry that I turn to for the latest and greatest in strength and conditioning. Mike Boyle is at the top of that list. Since I was in college I have seen Mike present six times, and on every single occasion I went home  more competent and educated [...]

Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!