Mike Boyle joins us to discuss why he doesn’t use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!

Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!

Are we back? Yes, we’re back.
It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic.