Archive | January, 2010

Video: Band Resisted Anti-Rotation Press

Posted on 28 January 2010

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

Tags: , , , , , , ,

Episode 164: 5/3/1 With Jim Wendler

Posted on 24 January 2010

Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, “fat loss,” and more. Also Kevin and Jon open up some mailbag questions.

Tags: , , , , , , , ,

The Tools of Accountability

Posted on 19 January 2010

We received an e-mail a few weeks back asking about ways to track progress and to enforce accountability. This goes along with the upcoming FitCast Accountability Blog/Contest, if you haven’t already give it a look and check it out.
Use FitDay: One of the first tools I have found to be very effective is FitDay.com. FitDay [...]

Tags: , , , , , , , , , , ,

The FitCast Accountability Blog/Contest

Posted on 15 January 2010

We have been talking about it for a while and you guys have been asking for it…Here it is…

When Leigh Peele and I put together Destination Abs there were three main components.

1. Leigh Peele’s Amazing nutrition books The Fat Loss Troubleshoot and (later on) Body By Eats.

2. The training program that I wrote up in accordance with the nutritional guidelines that Leigh Provided.
3. ACCOUNTABILITY

Tags: , , , , , ,

Destination Abs Redux: Day 59

Posted on 14 January 2010

Are we back? Yes, we’re back.

It has been a long time since I have done a Destination Abs update. Too long. Some have even e-mailed me to ask me what the hell was going on with this project Leigh and I set out on 9 or so months ago. Well, I took some time off [...]

Tags: , , , , , , , , , ,

9 Things I am Thankful for in 2009: Part 3 (The Future of The FitCast) (Now w/ Text)

Posted on 12 January 2010

This is the first blog post for The FitCast where we discuss where the show and the website are going in the upcoming weeks, months, and years.

Best Of The FitCast: Fat Loss Episodes

Posted on 12 January 2010

We got an e-mail this past week in the mailbag asking for what my favorite episodes of The FitCast were. Off the top of my head I could think of about a thirty that I would consider to be prerequisites for new listeners. I also needed more blog content…So…Here… We… Go…
The first group of episodes [...]

Episode 163: Cardio Strength Training

Posted on 10 January 2010

Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!

Tags: , , , , , , , , , , , , , ,

9 Things I Learned in 2009: Part 2

Posted on 07 January 2010

This is part 2 of the things I learned in 2009. It is going to be just 9 things (even though I learned countless things). If you haven’t already, read part 1 then hurry back!
#6 If you are in a Position to Help Others, Do so.
This is an actual conversation that I had with someone [...]

Tags: , , , , , , , , , , , ,

9 Things I Learned in 2009: Part 1

Posted on 05 January 2010

Yep, it is another one of those, “things I learned last year” posts. Hopefully I have some things that aren’t on those other lists, and at least you get to see a dude with abs on his back (so I guess Lumbar extension is OK!). I myself have been on a fat loss quest for about a year. Actually it was more of a body transformation as I was also able to go from a 205 lb skinny fat guy to a 195 lb guy who actually has some muscle on him as well.

Tags: , , , ,


download movies
This text will be replaced by the flash music player.