Episode 169: Rod Stewart and The Secret
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass and Leigh Peele FitCast News KevinLarrabee.com What Up Kev? Kim’s Blog FitCast Accountability Blog T-Shirts What Up Leigh? Mailbag Hey Fitcast! First off love the show, I’m a long time listener, I listen to it while working as a USPS employee! I love my job, I get to listen to podcasts and music while driving around town lifting heavy stuff.First... Read More
FitCast Accountability Blog (2/24/10)
It was a lot of fun talking to some of the bloggers this past Sunday. Larry, Ken, and Batty. The recording of the call is at the end of Episode 168, make sure to check it out if you haven’t already. As we end week 3 and head into week 4, things will start to get a little tough. After being at a constant caloric deficit for 3-4 weeks the body will start sending messages that it NEEDS food. This is where many dieters fall off the wagon and regress back to their former habits... Read More
Client Spotlight: Kim (New Beginnings)
Kim started training with me last year. She started training four days a week and saw some amazing result. From getting stronger doing pull ups, push ups, trap bar deadlifting, and most importantly when she looked in the mirror. Also there was the whole, “My pants don’t fit anymore!!! They are too big!!!” Then life got in the way. Kim couldn’t train any longer because of a busy teacher’s schedule, working on her house, and she is planning a wedding... Read More
Episode 168: Amazing Discoveries
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Leigh Peele FitCast News T-shirts are in FitCast Accountability Blog Valerie Waters, Adam Bornstein, Todd Durkin What up Leigh? Mailbag: Hey Kevin, not sure if you saw the latest lawsuit against Jillian Michaels for false advertising claims on her fat lost pills (http://blog.ultimatefatburner.com/2010/02/15/jillian-michaels-sued-for-false-advertising/) but thought it would make... Read More
Destination Abs Finale
Finish Him!!! Alright folks, time to finish thing thing off. The last few weeks I was lax with my diet. Psychologically I needed a break. I was dealing with a lot of real world stuff, but that is no excuse. After that vacation from dieting, I am ready for the home stretch. Leigh and I have it planned for 80 days. 80 Days until Abs. After those 80 days, this isn’t over, I still have muscle to build and bench/deadlift/squat numbers to increase.And no, that isn’t... Read More
FitCast Accountability Blog (2/16/10)
First off, these blogs are really amazing. If you are reading this, please show your support to these brave people in the comments section. Here are just some notes for a few of you: David: It is great to have that support of your fiancé. And don’t stress out about a meal every few weeks where you go over. Just don’t go nuts and order everything from the dollar menu (something that I have witnessed someone do before). Craig: I heard about that Kevin Smith story on... Read More
Episode 167: Kevin and Jon Disagree
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News Destination Abs Finale starts on Monday FitCast Accountability Blog Update T-Shirts Ready to Order. First Come First Served. Voicemail 978-633-3488 Mailbag Hi guys, I am a 37 year old man that is about to get back into fitness. The only thing is that 198cm, 140kg and currently 37% body fat. Just wondering what in you opnion I should start with. I... Read More
New FitCast Logo Shirts Now Available!!!
The new logo t-shirts are now being printed as we speak (or as I type…I guess…). I have listened to you guys and we are going to offer a few different versions of the shirt. Also we are using a higher quality print with more colors for a better looking t-shirt!!! Black Men’s Sizes Medium, Large, and XL White Women’s Small and Medium Grey Men’s Medium and Large I have been told that the women’s shirts are super comfy as well! The... Read More
FitCast Accountability Blog (2/10/10)
It is time for the second edition of The FitCast Accountability Blog. Each week I want to feature something that can help you reach your goals when it comes to fitness and nutrition. This week it is the Magic Bullet. This thing rocks!!! It has helped me make sure I get proper nutrition that tastes great when I am crunched for time. I usually throw in 1 scoop Ultra Peptide 1.0 with 8oz of water, 1tbsp of natural peanut butter, and 1 tablespoon of PB2. IF you are crunched for time... Read More
Episode 166: What Women Want w/ Tom Venuto
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Tom Venuto FitCast News Tom Venuto Interview FitCast Accountability Bog is Up! FitCast Accountability Podcast… New Logo T-shirt Pre-Order Recommended Resources You are definitely one of my idols, so I hope my question gets chosen!I hear various things about “muscle density” and that different types of workouts promote better muscle density. ... Read More
