The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!

It was a lot of fun talking to some of the bloggers this past Sunday. Larry, Ken, and Batty. The recording of the call is at the end of Episode 168, make sure to check it out if you haven’t already. As we end week 3 and head into week 4, things will start to [...]

Kim started training with me last year. She started training four days a week and saw some amazing result. From getting stronger doing pull ups, push ups, trap bar deadlifting, and most importantly when she looked in the mirror. Also there was the whole, “My pants don’t fit anymore!!! They are too big!!!” Then life [...]

Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.

Finish Him!!!

Alright folks, time to finish thing thing off. The last few weeks I was lax with my diet. Psychologically I needed a break. I was dealing with a lot of real world stuff, but that is no excuse. After that vacation from dieting, I am ready for the home stretch. Leigh and I have [...]

First off, these blogs are really amazing. If you are reading this, please show your support to these brave people in the comments section. Here are just some notes for a few of you:

David: It is great to have that support of your fiancé. And don’t stress out about a meal every few weeks where [...]

Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin’s new injury and much more!

The new logo t-shirts are now being printed as we speak (or as I type…I guess…). I have listened to you guys and we are going to offer a few different versions of the shirt. Also we are using a higher quality print with more colors for a better looking t-shirt!!!

Black

Men’s Sizes Medium, Large, and [...]

It is time for the second edition of The FitCast Accountability Blog. Each week I want to feature something that can help you reach your goals when it comes to fitness and nutrition. This week it is the Magic Bullet. This thing rocks!!! It has helped me make sure I get proper nutrition that tastes great when I am crunched for time. I usually throw in 1 scoop Ultra Peptide 1.0 with 8oz of water, 1tbsp of natural peanut butter, and 1 tablespoon of PB2. IF you are crunched for time around the house or at work I highly recommend getting one. It has saved me from going hungry many times.

Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. In the mailbag we cover elbow pain, grip training, tire training, and more!