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	<title>Comments on: 9 Things I Learned in 2009: Part 2</title>
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		<title>By: Mike T Nelson</title>
		<link>http://thefitcast.com/9-things-i-learned-in-2009-part-2/comment-page-1#comment-149780</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Fri, 08 Jan 2010 15:23:43 +0000</pubDate>
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		<description>Nice video on the circuits Kevin.  Eeeeek, lots of work.    Your posture is much better and it looks like you add some nice arm size too. 

Keep up the great work on the Fitcast too.

Rock on
Mike T Nelson PhD(c)</description>
		<content:encoded><![CDATA[<p>Nice video on the circuits Kevin.  Eeeeek, lots of work.    Your posture is much better and it looks like you add some nice arm size too. </p>
<p>Keep up the great work on the Fitcast too.</p>
<p>Rock on<br />
Mike T Nelson PhD(c)</p>
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