Episode 16: Live From Denver, It’s The FitCast!

[googlevideo]3978709298799493609[/googlevideo]
Both audio and video are edited after about 7 hours of sitting at the computer. You can download each from here. The video is in h.264. So it can be watched in Quicktime or on a video iPod.

Audio: TheFitCast016.mp3 (Right Click and save-as)

Video: Google Video: The FitCast- Episode 16
The FitCast- Episode 16 (Right Click and save-as) (96 MB)

• SHAKES
• See The Video FitCast- Episode 1
• NEWS
• More Americans Too Fat for X-Rays
• John Berardi’s Get Shredded Diet
• Scientists Turn Fat Cells into Muscle
• Roundtable: Listener Questions for Kevin and John