Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more! Don’t forget to pick up Max’s...
Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon (Patreon supporters get episodes early...
Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon (Patreon supporters get episodes...
Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more! You can pick...
Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting...
Last week I posted about how I thought some of the best minds in the fitness industry are also the most negative. I fumbled the article up by taking a cheap shot at Bryan...
Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological...
This is a follow up to a post I made last night In the last 12 hours or so I have received some well deserved criticism for the previous piece. Specifically on calling out...
Note: I made a follow up to this piece 12-hours later, please check it out http://thefitcast.com/i-made-at-least-4-mistakes-last-night-follow-up This is a post that I wrote up in NYC a few weeks ago but it was too filled...
This will be the fourth post about my journey with minimalism. I started by saying goodbye to most of my video game collection in Part 1 and Part 2. In the third piece I identified what...
