Episode 355: Your Best Life with Brian Patrick Murphy
Brian Patrick Murphy of the Your Best Life Podcast comes on the show to talk about what we can do to live the best life possible in and out of the gym. Download Via...
Brian Patrick Murphy of the Your Best Life Podcast comes on the show to talk about what we can do to live the best life possible in and out of the gym. Download Via...
Make sure you read Part I before you continue… First, let me say thank you for the kind comments, emails, and in response to part I. I have to say I was a little surprised...
Quick note: This is a bit of a brain dump. I did my best to organize it, but I wanted to share as much as I could in hopes of helping others. And no,...
Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more. Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon...
Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much more! Also Pick...
Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, Â if we are being too positive, being a DJ, and much more! Download...
Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women. Download Via iTunes MP3 Download RSS  Support The FitCast on...
Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk...
Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon...
Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why “self-help” books...