It is time again for best of the blogs. This week we have some new additions to the roundup including Strength Coach Mike Boyle who has stepped into the universe of blogging.
Some People Don’t Get It
Every once in a while I go on YouTube and see the comments attached to some of the videos we post. Yesterday I happened to read one about the Women’s Bench Press clip ( www.youtube.com/watch?v=1thPCt0a9IE<a href= ). If the link doesn’t work, just type in Women’s bench Press on YouTube and it will come up. Guys are on there critiquing technique. “They lower the bar too fast” etc. etc…
Jonathan Fass- Weighing in on Rapid Fat-Loss:
Q: I was watching Ms. and Mr. Olympia last night on a webcast. I heard that Jay Cutler lost 15 lbs in one evening….how?!!! I know water pills can do some, but really? How healthy could that be? – Y.R.
Alwyn Cosgrove- New Fat-Loss Study:
The training session is the stimulus for change. The real change occurs in the post workout period. I have called it the “afterburn” effect. For a program based on this principle – check out Afterburn Training...
Craig Ballantyne- 3 Weight-Loss Controversies:
It’s been a very controversial week in the world of fat loss workouts and diets.
First, I wrote about whether your diet should include Grains or not, if you want to burn fat.
