Here I am…at a crossroads.

I have made a decision.

I am moving back east to become a strength and conditioning coach. Now, what does that mean for you and The FitCast? Well, let’s just say everyone wins.

We are going back to weekly episode of The FitCast immediately. Our Newsletter is back and better than ever. Now we will have interviews with the best of the best in the fitness industry, as well as exclusive discounts from out sponsors like Black Star Labs.

Video is also going to be a big part of the website going forward. I will talk more about that in the near future.

There will be three or four blog posts per week, such as the Fridge Blog Post I made this week.

Everything will be explained in more detail on this weeks show, episode 99.