Training Log (8/12/08)
By: Kevin Larrabee
Today was day one at Cressey Performance. It was good to see the guys again and to get back into a gym that
- Wasn’t over crowded
- Didn’t have roided up freaks doing BB curls in the squat rack
- Had sleds and medicine balls
I trained at the end of the day with Tony Gentilcore and Brian St Pierre. It was one of the most intense workouts that I have had in a while:
- A1) Safety Bar Squats (4×3) 205
- A2) Single arm cable row with rotation (3×10)
- B1) Speed Deadlift (4×2) 225
- B2) Hip Mobility
- C1) Walking DB Lunges (3×10/side) 40×2
- C2) Palloff Press Variation (3×20 seconds)
- D1) Tony’s Circuit (Rope Sled Pulls, farmers walk, Side and DL Med ball throws)
We were pretty beat at the end. Thank God for Spike Shooters. Check out Tony’s T-nation log for more details.
