Day 112: Stay Busy (Mike Tyson and Hooters)
By: Kevin Larrabee, CSCS One of the biggest issues dieters face is staying preoccupied and keeping their minds off food. For example, you are more likely to cheat if you are home alone and bored to death watching re-runs of the Real World/Road Rules Challenge 3044. You need to stay busy. Hanging out with friends, going to the movies, and yes, even playing video games. You need... Read More
Day 105: RTFM
By: Kevin Larrabee, CSCS The term: RTFM is widely known in the gaming and tech community. It simply stands for: “Read the F**king Manual.” If you are not following the instructions or guidelines to the T of the diet or training program that you are following, you will most likely fail. Because once you add a little here, subtract a little there, you aren’t following... Read More
PB2: The Ultimate Dieters Dream
By: Kevin Larrabee, CSCS I am a peanut butter addict. During the Destination Abs Project I had one particular craving. A craving, dare I say need for peanut butter. The problem is that on such a low calorie diet I couldn’t dip my finger into the jar and satisfy my craving. Then, Leigh Peele along with a bunch of followers on Twitter mentioned PB2 as an alternative to peanut... Read More
Top 5: Trader Joe’s Products
By: Kevin Larrabee, CSCS Why I Shop at Trader Joe’s Last week I was reminded by podcast listener and online client Tim that I never wrote that Trader Joe’s Top 5 article that was promised months ago. Well, here it is. I talk about Trader Joe’s on the FitCast, a lot. I do about 80% of my grocery shopping there every week. I recommend all of my clients do the majority... Read More
Top 5 Fruits
Fresh or Frozen, Local, Seasonal and Organic are best choices. By: Brian St. Pierre, CSCS, CISSN This article was one of the most difficult of the series. Only Top 5 vegetables was probably a harder list. There are a ton of really healthy fruits that I just had to cut. Needless to say, there are probably lots of fruits that depending on the day I might switch in with something... Read More
Top 5 Supplements
By: Brian St. Pierre, CSCS, CISSN Writing a Top 5 article on supplements was one of the easiest articles I have written for the FitCast. I am not a big fan of loads of supplementation as I am of the mind that supplements should be used to enhance, not to replace, a strong balanced diet. Having said that, I still believe that supplements can be very helpful in rounding out a top-notch... Read More
The Ultimate Fat-Loss Secret. Seriously, This is it!
By: Kevin Larrabee, CSCS Hey everyone, I am back, blogging, and dropping some knowledge bombs. During my absense from blogging regularly, I think I have discovered the secret to succeeding when it comes to dieting and fat-loss. I didn’t do any research at the local university, or dig through dozens of studies, or discover a new root in the deepest part of the African rain... Read More
T-Nation: Muscle on a Budget (Part II)
By: Kevin Larrabee Check out my latest T-Nation artilce at http://t-Nation.com Read More
My Daily Diet
By: Kevin Larrabee In the last few weeks I have been getting e-mails asking what my daily diet and weekly training regimen consists of. For this entry we will only be focusing on diet. My mornings start with an omega-3 omelet 99% of the time. I use 5-6 eggs and throw in some red, yellow, and orange peppers, some onion, and whatever low-fat cheese I have lying around, generally mozzarella.... Read More
Low Carb Routine
By: Jen Heath In a recently article I wrote which was published by T-Nation, I released this low carb diet training scheme. It goes hand in hand with the Anabolic Diet. So for all of you who are looking to re comp your bodies, give this one a shot. I think you’ll like the results! This style of training is attractive if you’re interested in burning the most amount of... Read More
