60-DAY TRANSFORMATION HOW TO GUIDE (PART 3)
Let’s Map this Out I am going to tell you exactly how I am going to do the 60-day transformation. From the program, to the nutrition, to lifestyle changes I have made. Today we will discuss the training program. Lifting: MBSC Athlete Program I have talked about this on the podcast already, but I am going to mention it here. I have been lifting with one of the... Read More
Episode 236: The New Rules of Lifting for Life
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, changes to Alwyn’s fat loss programs, Lou’s inspiration for the book and more! Click Here to buy the book via Amazon Download Via iTunes MP3 Download/ RSS/ZUNE Read More
60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger... Read More
60-Day Transformation How to Guide (Part 1)
Transformations. You have seen them before on websites, in supplement ads, and at your local gym. With the use of Supplement A or Service B you can get in the best shape of your life in 60-days. In this series I am going to show you how to do just that. But before we dive in deep, let’s go over some back-story. If you have been listening to the FitCast... Read More
Episode 235: Vegetarian Series Part 1
This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 233: You Have Been a Great Audience
This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 232: Got to Get to Mars
This week we have a discussion about our current training programs and open up the mailbag to answer some questions from the audience. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Review: Fat Loss Forever
Intermittent Fasting is the new “It” thing. Everybody is talking about it. Probably because thousands are having success with it thanks to how it simplifies your caloric deficit. Currently there are three templates people are using for their fasting setup: Brad Pilon’s, “Eat Stop Eat,” Martin Berkhan’s, “Lean Gains,” and Ori Hofmekler’s,... Read More
