Episode 263: Intervention with Dan John
Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and more! Download Via iTunes MP3 Download RSS DanJohn.Net Read More
Episode 262: Becoming a Supple Leopard w/ Kelly Starrett
Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more! Download Via iTunes MP3 Download RSS KStarr’s Websites: http://www.mobilitywod.com (may be under construction) VooDoo Bands http://sanfranciscocrossfit.com/ Buy the new book: SUPPORT THE FITCAST WITH A DONATION... Read More
Episode 261: Sane and Simple with Nia Shanks
Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more! Download Via iTunes MP3 Download RSS SUPPORT THE FITCAST WITH A DONATION AND BECOME A PRODUCER! Thank You to this week’s Producers! Executive Producer: Sean McDonough Producers: Daniel Ince Joshua Wilcox Jeffrey... Read More
Episode 260: No Pants with Molly Galbraith
Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes MP3 Download RSS Support The FitCast with a Donation and Become a Producer! Read More
Something Bad Happened… How to Maintain Your Training While Hurt
“Something Bad Happened” Those were the three words that came out seconds after partially tearing my left pec on March 22, 2010 while barbell bench pressing. Just over three years ago… History has a way of repeating itself. Last week I had a similar experience, but there was only one word with a lot of letters… “FFFFUUUUCCCCKKKK!!!” The... Read More
Episode 259: Engineering the Alpha
John Romaniello and Adam Bornstein come on the show this week about naturally increasing testosterone levels, a call to action for all men, how to train as efficiently as possible, and the importance of hormones. Download Via iTunes MP3 Download RSS Click Here to Pick up Your Copy of Engineering the Alpha and Support The FitCast! Read More
Episode 258: Peak Performance with Joe Dowdell
Joe Dowdell, owner of Peak Performance, joins me this week to discuss programming for fat loss, working with celebrities, some awesome new HR monitor tech, building a support network, and more! Download Via iTunes MP3 Download RSS Read More
Episode 257: Maximum Thrust
Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and did I mention we talked about glutes? Download Via iTunes MP3 Download RSS/ZUNE Check out Bret and Kellie’s new book: Strong Curves: A Woman’s Guide to Building a Better Butt and Body Read More
Episode 256: Powerful Figure with Julia Ladewski
Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more! Download Via iTunes MP3 Download RSS/ZUNE http://julialadewski.com/ Read More
The Ultimate Home Gym to Fit Your Budget: Part II ($350, $500, $1000 Budget)
If you haven’t already, check out Part I of the Series so you can get caught up. (From Part I to recap): These days I lift at home 1-2 times each week since I work from home half the time and ideally I prefer training in the mornings anyways. And just like it is great to train in a well equipped facility, the same can be said for the convenience of not having to get in the... Read More
