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This week Kevin and Jon go in depth on the psychology of fat loss, post workout nutrition, and much more! We might even talk about that whole creatine story.

Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!

This week Jon and Kevin talk about push ups, training effectively with little or no free time, training your friends, patella tendinitis, test for the psoas and more!

The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!

Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.

Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin’s new injury and much more!

The new logo t-shirts are now being printed as we speak (or as I type…I guess…). I have listened to you guys and we are going to offer a few different versions of the shirt. Also we are using a higher quality print with more colors for a better looking t-shirt!!!

Black

Men’s Sizes Medium, Large, and [...]

It is time for the second edition of The FitCast Accountability Blog. Each week I want to feature something that can help you reach your goals when it comes to fitness and nutrition. This week it is the Magic Bullet. This thing rocks!!! It has helped me make sure I get proper nutrition that tastes great when I am crunched for time. I usually throw in 1 scoop Ultra Peptide 1.0 with 8oz of water, 1tbsp of natural peanut butter, and 1 tablespoon of PB2. IF you are crunched for time around the house or at work I highly recommend getting one. It has saved me from going hungry many times.

Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. In the mailbag we cover elbow pain, grip training, tire training, and more!

Here we go. Meet the brave souls who are going to be posting shirtless pictures of themselves each week on this website. I have to give huge props to everyone who submitted their blogs and pictures so far. It takes a lot of courage to post your pictures and story for the whole world to [...]